Ahold salad

USDA name: Salad

Brandedby Ahold Usa, Inc.

35 calories in 3 onz (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 5.9 g, fat: 1.2 g.

Serving
1
= 85 g
35KCAL

Ahold salad, 3 onz (85 g)

35 calories

Protein
4 g
Carbs
5 g
Fat
1 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Iron10% 1.8 mg
  • Sodium2% 40 mg

Ingredients

Baby arugula.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
688267011559
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-04-25

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 5,880 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 56 of 6,092 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 116 of 5,902 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 52 of 6,084 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 331 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 66 of 6,091 other records.

    leastmost

Questions

How many calories are in ahold salad?
3 onz (85 g): 35 calories; protein: 4 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in ahold salad?
4.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in ahold salad?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein4.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca294 mg
Iron, Fe2.1 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid24.7 mg
Vitamin A, IU4,118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906790, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.