Organic valley, Good to go, 1% lowfat milk, Chocolate, Chocolate

Brandedby Cooperative Regions of Organic Producer Pools

estimated 202 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 9.2 g, fat: estimated 1.2 g.

Serving
1
≈ 325 g (estimated)
202EST. KCAL

Organic valley, Good to go, 1% lowfat milk, Chocolate, Chocolate, 11 OZA (325 ml)

202 calories

Estimated calories

Protein
11 gEstimated
Carbs
30 gEstimated
Fat
4 gEstimated
Fiber
0.97 gEstimated
Sugars
29 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)
Amount per serving
Calories202
Estimated
% Daily Value*
Total Fat 4 gEstimated5%
Saturated Fat 2 gEstimated10%
Trans Fat 0 gEstimated
Cholesterol 19.5 mgEstimated7%
Sodium 299 mgEstimated13%
Total Carbohydrate 30 gEstimated11%
Dietary Fiber 0.97 gEstimated3%
Total Sugars 29 gEstimated
Protein 11 gEstimated
Calcium 400 mgEstimated31%
Iron 0.71 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium31% 400 mgEstimated
    • Sodium13% 299 mgEstimated
    • Iron4% 0.71 mgEstimated

    Ingredients

    Organic grade a lowfat milk, Organic fair trade unrefined cane sugar, Organic fair trade dutch cocoa, Salt, Organic fair trade vanilla flavor, Gellan gum, Vitamin a palmitate, Vitamin d3.

    Brand
    Organic valley
    Made by
    Cooperative Regions of Organic Producer Pools
    Label serving
    11 oza
    Barcode (GTIN/UPC)
    093966005417
    Category
    Milk
    Label updated
    2017-07-14

    How it compares

    Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber (estimated)

      Higher than 86%

      Same value as 48 of 4,057 other records.

      leastmost

    • Iron (estimated)

      Higher than 86%

      Same value as 1 of 4,009 other records.

      leastmost

    • Sodium (estimated)

      Higher than 85%

      Same value as 62 of 4,311 other records.

      leastmost

    • Sugars (estimated)

      Higher than 71%

      Same value as 1 of 4,303 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 69%

      Same value as 0 of 4,288 other records.

      leastmost

    • Calcium (estimated)

      Lower than 68%

      Same value as 51 of 4,265 other records.

      leastmost

    Questions

    How many calories are in organic valley, good to go, 1% lowfat milk, chocolate, chocolate?
    11 OZA (325 ml): estimated 202 calories; protein: estimated 11 g, carbohydrates: estimated 30 g, fat: estimated 4 g.
    How much protein is in organic valley, good to go, 1% lowfat milk, chocolate, chocolate?
    estimated 3.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in organic valley, good to go, 1% lowfat milk, chocolate, chocolate?
    estimated 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy62 kcal
    Protein3.4 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference9.2 g
    Fiber, total dietary0.3 g
    Total Sugars8.9 g
    Calcium, Ca123 mg
    Iron, Fe0.22 mg
    Sodium, Na92 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU231 iu
    Vitamin D (D2 + D3), International Units43 iu
    Fatty acids, total saturated0.62 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896630, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.