Organic valley organic milk

USDA name: Organic milk

Brandedby Cooperative Regions of Organic Producer Pools

estimated 161 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 5.4 g, fat: estimated 3.8 g.

Serving
1
≈ 240 g (estimated)
161EST. KCAL

Organic valley organic milk, 1 cup (240 ml)

161 calories

Estimated calories

Protein
9 gEstimated
Carbs
13 gEstimated
Fat
9 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories161
Estimated
% Daily Value*
Total Fat 9 gEstimated12%
Saturated Fat 5 gEstimated25%
Trans Fat 0 gEstimated
Cholesterol 36 mgEstimated12%
Sodium 130 mgEstimated6%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 9 gEstimated
Calcium 310 mgEstimated24%
Iron 0 mgEstimated0%
Potassium 418 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium24% 310 mgEstimated
  • Potassium9% 418 mgEstimated
  • Sodium6% 130 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic grade a milk, Vitamin d3.

Brand
Organic valley
Made by
Cooperative Regions of Organic Producer Pools
Label serving
1 cup
Barcode (GTIN/UPC)
093966004397
Category
Milk
Label updated
2022-01-28

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 83%

    Same value as 164 of 4,299 other records.

    leastmost

  • Calcium (estimated)

    Higher than 73%

    Same value as 97 of 4,265 other records.

    leastmost

  • Potassium (estimated)

    Higher than 69%

    Same value as 53 of 2,964 other records.

    leastmost

  • Protein (estimated)

    Higher than 67%

    Same value as 409 of 4,304 other records.

    leastmost

  • Calories (estimated)

    Higher than 66%

    Same value as 198 of 4,317 other records.

    leastmost

  • Sugars (estimated)

    Lower than 46%

    Same value as 1,532 of 4,303 other records.

    leastmost

Questions

How many calories are in organic valley organic milk?
1 cup (240 ml): estimated 161 calories; protein: estimated 9 g, carbohydrates: estimated 13 g, fat: estimated 9 g.
How much protein is in organic valley organic milk?
estimated 3.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in organic valley organic milk?
estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy67 kcal
Protein3.8 g
Total lipid (fat)3.8 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca129 mg
Iron, Fe0 mg
Potassium, K174 mg
Sodium, Na54 mg
Vitamin A, IU1,250 iu
Vitamin D (D2 + D3), International Units50 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484793, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.