Organic valley organic whole milk

USDA name: Organic whole milk

Brandedby Cooperative Regions of Organic Producer Pools

estimated 130 calories in 6.75 fl oz (200 ml). Per 100 g, protein: estimated 3.5 g, carbohydrates: estimated 5 g, fat: estimated 3.5 g.

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Serving
1
≈ 200 g (estimated)
130EST. KCAL
Where the calories come from

Organic valley organic whole milk, 6.75 fl oz (200 ml)

130 calories

Estimated calories

  • Protein7 gEstimated21% of calories
  • Carbs10 gEstimated31% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat7 gEstimated48% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size6.75 fl oz (200 ml)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 100 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 7 g
Calcium 236 mg18%
Iron 0 mg0%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Calcium18% 236 mgEstimated
  • Potassium6% 290 mgEstimated
  • Sodium4% 100 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic grade a milk, Vitamin d3.

Brand
Organic valley
Made by
Cooperative Regions of Organic Producer Pools
Label serving
6.75 fl oz
Barcode (GTIN/UPC)
093966005660
Category
Milk
Label updated
2020-04-08

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 83%

    Same value as 1 of 4,297 other records.

    leastmost

  • Calcium (estimated)

    Lower than 74%

    Same value as 22 of 4,263 other records.

    leastmost

  • Sodium (estimated)

    Lower than 71%

    Same value as 469 of 4,309 other records.

    leastmost

  • Potassium (estimated)

    Lower than 71%

    Same value as 12 of 2,963 other records.

    leastmost

  • Protein (estimated)

    Higher than 66%

    Same value as 5 of 4,302 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 66%

    Same value as 1,014 of 4,286 other records.

    leastmost

Questions

How many calories are in organic valley organic whole milk?
6.75 fl oz (200 ml): estimated 130 calories; protein: estimated 7 g, carbohydrates: estimated 10 g, fat: estimated 7 g.
How much protein is in organic valley organic whole milk?
estimated 3.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in organic valley organic whole milk?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy65 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca118 mg
Iron, Fe0 mg
Potassium, K145 mg
Sodium, Na50 mg
Vitamin A, IU1,240 iu
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471379, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.