Oreo thins sandwich cookies

USDA name: Thins sandwich cookies

Brandedby Nabisco Biscuit Company

140 calories in 4 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 20.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 81%, and less potassium than 75%.

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Serving
1
= 29 g
140KCAL
Where the calories come from

Oreo thins sandwich cookies, 4 cookies (29 g)

140 calories

  • Protein1 g3% of calories
  • Carbs21 g59% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size4 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 95.1 mg
  • Iron3% 0.6 mg

Little or none: Potassium, Calcium.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Sugar, Palm oil, Soybean and/or canola oil, High fructose corn syrup, Salt, Baking soda, Soy lecithin, Natural and artificial flavor.

Brand
Oreo
Made by
Nabisco Biscuit Company
Label serving
4 cookies
Barcode (GTIN/UPC)
044000060152
Category
Cookies & Biscuits
Label updated
2023-05-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 264 of 12,860 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 41 of 6,632 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 326 of 12,907 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 62 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 75 of 12,875 other records.

    leastmost

Questions

How many calories are in oreo thins sandwich cookies?
4 cookies (29 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in oreo thins sandwich cookies?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo thins sandwich cookies?
72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein3.5 g
Total lipid (fat)20.7 g
Carbohydrate, by difference72.4 g
Fiber, total dietary0 g
Total Sugars37.9 g
Sugars, added37.9 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K34 mg
Sodium, Na328 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577237, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.