Oreo thin & crispy chocolate sandwich cookies, Thin & crispy chocolate sandwich

USDA name: Thin & crispy chocolate sandwich cookies, Thin & crispy chocolate sandwich

Brandedby Nabisco Biscuit Company

140 calories in 4 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 20.7 g.

Serving
1
= 29 g
140KCAL

Oreo thin & crispy chocolate sandwich cookies, Thin & crispy chocolate sandwich, 4 cookies (29 g)

140 calories

Protein
1 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size4 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 95.1 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin (vitamin b2), Folic acid), Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Salt, Soy lecithin, Baking soda, Chocolate, Artificial flavor.

Brand
Oreo
Made by
Nabisco Biscuit Company
Label serving
4 cookies
Barcode (GTIN/UPC)
044000051990
Category
Cookies & Biscuits
Label updated
2023-02-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 45 of 12,729 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 264 of 13,021 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 126 of 13,023 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 494 of 13,044 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 328 of 12,901 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 326 of 13,068 other records.

    leastmost

Questions

How many calories are in oreo thin & crispy chocolate sandwich cookies, thin & crispy chocolate sandwich?
4 cookies (29 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in oreo thin & crispy chocolate sandwich cookies, thin & crispy chocolate sandwich?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo thin & crispy chocolate sandwich cookies, thin & crispy chocolate sandwich?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein3.5 g
Total lipid (fat)20.7 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars41.4 g
Sugars, added41.4 g
Calcium, Ca0 mg
Iron, Fe3.8 mg
Potassium, K138 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500896, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.