Oreo chocolate thins sandwich cookies, Chocolate
USDA name: Chocolate thins sandwich cookies, Chocolate
Brandedby Nabisco Biscuit Company
140 calories in 4 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 20.7 g.
Oreo chocolate thins sandwich cookies, Chocolate, 4 cookies (29 g)
140 calories
- Protein
- 1 g
- Carbs
- 21 g
- Fat
- 6 g
- Fiber
- 0.99 g
- Sugars
- 12 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium4% 95.1 mg
- Potassium1% 40 mg
Little or none: Calcium.
Ingredients
Sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Salt, Soy lecithin, Baking soda, Chocolate, Artificial flavor.
- Brand
- Oreo
- Made by
- Nabisco Biscuit Company
- Label serving
- 4 cookies
- Barcode (GTIN/UPC)
- 044000054892
- Category
- Cookies & Biscuits
- Label updated
- 2023-02-08
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 45 of 12,729 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 264 of 13,021 other records.
leastmostSugars
Higher than 77%
Same value as 126 of 13,023 other records.
leastmostProtein
Lower than 74%
Same value as 494 of 13,044 other records.
leastmostFiber
Higher than 69%
Same value as 328 of 12,901 other records.
leastmostCalories
Higher than 66%
Same value as 326 of 13,068 other records.
leastmost
Questions
- How many calories are in oreo chocolate thins sandwich cookies, chocolate?
- 4 cookies (29 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
- How much protein is in oreo chocolate thins sandwich cookies, chocolate?
- 3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in oreo chocolate thins sandwich cookies, chocolate?
- 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 483 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 41.4 g |
| Sugars, added | 41.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 328 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500930, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.