Oreo chocolate thins bites sandwich cookies, Chocolate

USDA name: Chocolate thins bites sandwich cookies, Chocolate

Brandedby Nabisco Biscuit Company

140 calories in 13 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 20.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 89%, and more carbohydrates than 81%.

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Serving
1
= 29 g
140KCAL
Where the calories come from

Oreo chocolate thins bites sandwich cookies, Chocolate, 13 cookies (29 g)

140 calories

  • Protein1 g3% of calories
  • Carbs21 g59% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size13 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Calcium 2.9 mg0%
Iron 1.1 mg6%
Potassium 40.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 95.1 mg
  • Potassium1% 40.9 mg

Little or none: Calcium.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Palm oil, Canola oil, Dextrose, Cocoa (processed with alkali), High fructose corn syrup, Salt, Baking soda, Soy lecithin, Chocolate, Artificial flavor.

Brand
Oreo
Made by
Nabisco Biscuit Company
Label serving
13 cookies
Barcode (GTIN/UPC)
044000051617
Category
Cookies & Biscuits
Label updated
2023-01-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 45 of 12,579 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 264 of 12,860 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 126 of 12,866 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 327 of 12,742 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 326 of 12,907 other records.

    leastmost

Questions

How many calories are in oreo chocolate thins bites sandwich cookies, chocolate?
13 cookies (29 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in oreo chocolate thins bites sandwich cookies, chocolate?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo chocolate thins bites sandwich cookies, chocolate?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein3.5 g
Total lipid (fat)20.7 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars41.4 g
Sugars, added41.4 g
Calcium, Ca10 mg
Iron, Fe3.8 mg
Potassium, K141 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2500893, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.