Orca bay foods tilapia fillets

USDA name: Tilapia fillets

Brandedby Odyssey Enterprises Inc.

estimated 98 calories in 100 g. Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 2.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 99%, and more protein than 66%.

Compare with another food →

Serving
1
= 100 g
98EST. KCAL
Where the calories come from

Orca bay foods tilapia fillets, 100 g

98 calories

Estimated calories

  • Protein18.6 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.6 g24% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories98
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.44 g2%
Trans Fat 0 g
Cholesterol 49 mg16%
Sodium 22 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.6 g
Calcium 18 mg1%
Iron 0.64 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.64 mg
  • Calcium1% 18 mg
  • Sodium1% 22 mg

Ingredients

Tilapia, Co to promote color retention.

Brand
Orca bay foods
Made by
Odyssey Enterprises Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
029714072073
Category
Frozen Fish & Seafood
Label updated
2023-03-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 18 of 3,752 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,758 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 19 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,644 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 181 of 3,631 other records.

    leastmost

  • Calories (estimated)

    Lower than 51%

    Same value as 0 of 3,764 other records.

    leastmost

Questions

How many calories are in orca bay foods tilapia fillets?
100 g: estimated 98 calories; protein: 18.6 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in orca bay foods tilapia fillets?
18.6 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in orca bay foods tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein18.6 g
Total lipid (fat)2.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2533777, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.