How many calories are in open nature greek frozen yogurt, vanilla?

0.5 cup (102 g): 180 calories; protein: 8 g, carbohydrates: 26 g, fat: 5 g.

How much protein is in open nature greek frozen yogurt, vanilla?

7.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in open nature greek frozen yogurt, vanilla?

25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature greek frozen yogurt, Vanilla

USDA name: Greek frozen yogurt, Vanilla

Brandedby Glencourt Inc.

180 calories in 0.5 cup (102 g). Per 100 g, protein: 7.8 g, carbohydrates: 25.5 g, fat: 4.9 g.

Serving

= 102 g

Open nature greek frozen yogurt, Vanilla, 0.5 cup (102 g)

180 calories

Protein: 8 g
Carbs: 26 g
Fat: 5 g
Fiber: 0 g
Sugars: 25 g

Nutrition Facts

Serving size0.5 cup (102 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 115 mg5%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 25 g

Protein 8 g

Calcium 250 mg19%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium5% 115 mg

Little or none: Iron.

Ingredients

Skim milk, Sugar, Water, Cream, Whey protein concentrate, Cultured dairy solids (whey protein concentrate, Whey powder, Nonfat dried milk, Natural flavor), Milk protein concentrate, Sodium citrate, Natural flavors, Citric acid, Vanilla extract, Locust bean gum, Pectin, Carrageenan, Dextrose, Contains active yogurt cultures: lactobacillus acidophilus, Streptococcus thermophilus, And lactobacillus bulgaricus

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 079893093185
Category: Ice Cream & Frozen Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 12,697 other records.
leastmost
Protein
Higher than 98%
Same value as 6 of 13,066 other records.
leastmost
Sodium
Higher than 79%
Same value as 42 of 13,078 other records.
leastmost
Total fat
Lower than 76%
Same value as 7 of 13,077 other records.
leastmost
Sugars
Higher than 76%
Same value as 14 of 13,056 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 68 of 6,092 other records.
leastmost

Questions

How many calories are in open nature greek frozen yogurt, vanilla?: 0.5 cup (102 g): 180 calories; protein: 8 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in open nature greek frozen yogurt, vanilla?: 7.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in open nature greek frozen yogurt, vanilla?: 25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	176 kcal
Protein	7.8 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	25.5 g
Fiber, total dietary	0 g
Total Sugars	24.5 g
Calcium, Ca	245 mg
Iron, Fe	0 mg
Sodium, Na	113 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	196 iu
Fatty acids, total saturated	3.4 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888633, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.