How many calories are in karinat frozen greek yogurt?

100 g: 175 calories; protein: 4.1 g, carbohydrates: 28.9 g, fat: 5.2 g.

How much protein is in karinat frozen greek yogurt?

4.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in karinat frozen greek yogurt?

28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Karinat frozen greek yogurt

USDA name: Frozen greek yogurt

Brandedby Spinazzola Direct, Llc

175 calories in 100 g. Per 100 g, protein: 4.1 g, carbohydrates: 28.9 g, fat: 5.2 g.

Serving

= 100 g

Karinat frozen greek yogurt, 100 g

175 calories

Protein: 4.1 g
Carbs: 28.9 g
Fat: 5.2 g
Fiber: 0 g
Sugars: 19.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories175

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 4.1 g21%

Trans Fat 0 g

Cholesterol 26 mg9%

Sodium 46 mg2%

Total Carbohydrate 28.9 g10%

Dietary Fiber 0 g0%

Total Sugars 19.6 g

Includes Added Sugars 17.5 g35%

Protein 4.1 g

Calcium 113 mg9%

Iron 0 mg0%

Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium9% 113 mg
Sodium2% 46 mg
Potassium2% 72 mg

Little or none: Iron.

Ingredients

Nonfat greek yogurt (cultured pasteurized nonfat milk)), Water, Cane sugar, Cream maltodextrin, Dextrose prebiotic fiber (inulin from chicory root), Less than 2% of: gum arabic, Locust bean gum, Guar gum

Brand: Karinat
Made by: Spinazzola Direct, Llc
Label serving: 4 fl oz
Barcode (GTIN/UPC): 714929269270
Category: Ice Cream & Frozen Yogurt
Label updated: 2023-03-07

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 85%
Same value as 10 of 7,590 other records.
leastmost
Sodium
Lower than 79%
Same value as 47 of 13,078 other records.
leastmost
Total fat
Lower than 75%
Same value as 8 of 13,077 other records.
leastmost
Calories
Lower than 72%
Same value as 57 of 13,111 other records.
leastmost
Sugars
Lower than 70%
Same value as 11 of 13,056 other records.
leastmost
Protein
Higher than 68%
Same value as 49 of 13,066 other records.
leastmost

Questions

How many calories are in karinat frozen greek yogurt?: 100 g: 175 calories; protein: 4.1 g, carbohydrates: 28.9 g, fat: 5.2 g.
How much protein is in karinat frozen greek yogurt?: 4.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in karinat frozen greek yogurt?: 28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	175 kcal
Protein	4.1 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	28.9 g
Fiber, total dietary	0 g
Total Sugars	19.6 g
Sugars, added	17.5 g
Calcium, Ca	113 mg
Iron, Fe	0 mg
Potassium, K	72 mg
Sodium, Na	46 mg
Vitamin D (D2 + D3), International Units	8 iu
Fatty acids, total saturated	4.1 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525338, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.