How many calories are in open nature gluten free almond flour?

2 Tbsp (13 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in open nature gluten free almond flour?

23.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in open nature gluten free almond flour?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature gluten free almond flour

USDA name: Gluten free almond flour

Brandedby Glencourt Inc.

80 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 23.1 g, fat: 53.9 g.

Serving

= 13 g

Open nature gluten free almond flour, 2 Tbsp (13 g)

80 calories

Protein: 3 g
Carbs: 3 g
Fat: 7 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (13 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.8 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Almonds.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 079893513201
Category: Flours & Corn Meal
Label updated: 2021-09-30

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 4 of 1,312 other records.
leastmost
Calories
Higher than 98%
Same value as 5 of 1,321 other records.
leastmost
Protein
Higher than 96%
Same value as 9 of 1,315 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 2 of 1,316 other records.
leastmost
Sugars
Higher than 91%
Same value as 8 of 1,172 other records.
leastmost
Iron
Higher than 91%
Same value as 1 of 1,222 other records.
leastmost

Questions

How many calories are in open nature gluten free almond flour?: 2 Tbsp (13 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in open nature gluten free almond flour?: 23.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in open nature gluten free almond flour?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	615 kcal
Protein	23.1 g
Total lipid (fat)	53.9 g
Carbohydrate, by difference	23.1 g
Fiber, total dietary	15.4 g
Total Sugars	7.7 g
Calcium, Ca	0 mg
Iron, Fe	6.2 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424643, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.