How many calories are in good graces gluten free almond flour?

2 Tbsp (15 g): 90 calories; protein: 3 g, carbohydrates: 3 g, fat: 8 g.

How much protein is in good graces gluten free almond flour?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in good graces gluten free almond flour?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good graces gluten free almond flour

USDA name: Gluten free almond flour

Brandedby Hy-Vee, Inc.

90 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 53.3 g.

Serving

= 15 g

Good graces gluten free almond flour, 2 Tbsp (15 g)

90 calories

Protein: 3 g
Carbs: 3 g
Fat: 8 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 3 g

Calcium 35 mg3%

Iron 0 mg0%

Potassium 99 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 35 mg
Potassium2% 99 mg

Little or none: Iron, Sodium.

Ingredients

Blanched almond.

Brand: Good graces
Made by: Hy-Vee, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 075450274622
Category: Flours & Corn Meal
Label updated: 2022-01-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 10 of 1,312 other records.
leastmost
Calories
Higher than 97%
Same value as 14 of 1,321 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 13 of 1,316 other records.
leastmost
Calcium
Higher than 91%
Same value as 4 of 1,155 other records.
leastmost
Protein
Higher than 90%
Same value as 40 of 1,315 other records.
leastmost
Sugars
Higher than 87%
Same value as 32 of 1,172 other records.
leastmost

Questions

How many calories are in good graces gluten free almond flour?: 2 Tbsp (15 g): 90 calories; protein: 3 g, carbohydrates: 3 g, fat: 8 g.
How much protein is in good graces gluten free almond flour?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good graces gluten free almond flour?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	20 g
Total lipid (fat)	53.3 g
Carbohydrate, by difference	20 g
Fiber, total dietary	6.7 g
Total Sugars	6.7 g
Calcium, Ca	233 mg
Iron, Fe	0 mg
Potassium, K	660 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418788, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.