Open nature, Cranberry almond craze cereal

Brandedby Glencourt Inc.

220 calories in 3/4 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 8.2 g.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Open nature, Cranberry almond craze cereal, 3/4 cup (55 g)

220 calories

  • Protein4 g7% of calories
  • Carbs43 g75% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893113395 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 115 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Whole wheat flour, Rice flour, Dried cranberries (cranberry, Sugar, Expeller pressed sunflower oil), Cane sugar, Brown rice, Expeller pressed vegetable oil (canola and/or safflower and/or sunflower oil), Sliced almonds, Corn starch, Wheat bran, Honey, Barley malt syrup, Salt, Natural flavor, Rice bran.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
079893113395
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 92 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 13 of 7,842 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 110 of 7,851 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 9 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 34 of 7,847 other records.

    leastmost

Questions

How many calories are in open nature, cranberry almond craze cereal?
3/4 cup (55 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 4.5 g.
How much protein is in open nature, cranberry almond craze cereal?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in open nature, cranberry almond craze cereal?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein7.3 g
Total lipid (fat)8.2 g
Carbohydrate, by difference78.2 g
Fiber, total dietary7.3 g
Total Sugars23.6 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na209 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015498, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.