How many calories are in open nature coconut almond nut bar, coconut almond?

100 g: 575 calories; protein: 10 g, carbohydrates: 42.5 g, fat: 40 g.

How much protein is in open nature coconut almond nut bar, coconut almond?

10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in open nature coconut almond nut bar, coconut almond?

32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature coconut almond nut bar, Coconut almond

USDA name: Coconut almond nut bar, Coconut almond

Brandedby Glencourt Inc.

575 calories in 100 g. Per 100 g, protein: 10 g, carbohydrates: 42.5 g, fat: 40 g.

Serving

= 100 g

Open nature coconut almond nut bar, Coconut almond, 100 g

575 calories

Protein: 10 g
Carbs: 42.5 g
Fat: 40 g
Fiber: 10 g
Sugars: 27.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories575

% Daily Value*

Total Fat 40 g51%

Saturated Fat 20 g100%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 42.5 g15%

Dietary Fiber 10 g36%

Total Sugars 27.5 g

Includes Added Sugars 22.5 g45%

Protein 10 g

Calcium 100 mg8%

Iron 2.7 mg15%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium8% 100 mg
Potassium7% 350 mg

Little or none: Sodium.

Ingredients

Ingredients: almonds, Coconut, Honey, Glucose syrup solids, Whole grain brown rice crisp, Contains less than 2% of chicory root extract (inulin), Soy lecithin.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 079893982328
Category: Snack, Energy & Granola Bars
Label updated: 2023-03-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 20 of 8,003 other records.
leastmost
Total fat
Higher than 98%
Same value as 69 of 7,988 other records.
leastmost
Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Fiber
Higher than 71%
Same value as 269 of 7,921 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 89 of 7,962 other records.
leastmost
Protein
Lower than 65%
Same value as 212 of 7,981 other records.
leastmost

Questions

How many calories are in open nature coconut almond nut bar, coconut almond?: 100 g: 575 calories; protein: 10 g, carbohydrates: 42.5 g, fat: 40 g.
How much protein is in open nature coconut almond nut bar, coconut almond?: 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in open nature coconut almond nut bar, coconut almond?: 32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	575 kcal
Protein	10 g
Total lipid (fat)	40 g
Carbohydrate, by difference	42.5 g
Fiber, total dietary	10 g
Total Sugars	27.5 g
Sugars, added	22.5 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Potassium, K	350 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total monounsaturated	12.5 g
Fatty acids, total polyunsaturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2524962, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.