On-cor macaroni & cheese

USDA name: Macaroni & cheese

Brandedby Osi Industries, Llc

191 calories in 1 Cup (180 g). Per 100 g, protein: 3.3 g, carbohydrates: 16.7 g, fat: 2.5 g.

Serving
1
= 180 g
191KCAL

On-cor macaroni & cheese, 1 Cup (180 g)

191 calories

Protein
6 g
Carbs
30 g
Fat
4.5 g
Fiber
1.1 g
Sugars
4 g

Nutrition Facts

Serving size1 Cup (180 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.4 mg2%
Sodium 571 mg25%
Total Carbohydrate 30 g11%
Dietary Fiber 1.1 g4%
Total Sugars 4 g
Protein 6 g
Calcium 73.8 mg6%
Iron 1 mg6%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 571 mg
  • Calcium6% 73.8 mg
  • Iron6% 1 mg
  • Potassium5% 241 mg

Ingredients

Cheese sauce: water, Cheese sauce seasoning [cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Ricotta cheese (whey, Milkfat, Lactic acid, Salt), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Modified food starch, Whey, Natural flavors, Buttermilk, Salt, Corn syrup solids, Butter (cream, Salt), Disodium phosphate, Dipotassium phosphate, Sodium citrate, Yeast extract, Annatto extract (color)], Food starch-modified. Cooked enriched macaroni product: water, Semolina enriched flour (niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid).

Brand
On-cor
Made by
Osi Industries, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
070575040268
Category
Frozen Dinners & Entrees
Label updated
2021-01-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 6 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 9 of 5,005 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 124 of 5,006 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 93 of 4,974 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 8 of 2,753 other records.

    leastmost

Questions

How many calories are in on-cor macaroni & cheese?
1 Cup (180 g): 191 calories; protein: 6 g, carbohydrates: 30 g, fat: 4.5 g.
How much protein is in on-cor macaroni & cheese?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in on-cor macaroni & cheese?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein3.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference16.7 g
Fiber, total dietary0.6 g
Total Sugars2.2 g
Calcium, Ca41 mg
Iron, Fe0.56 mg
Potassium, K134 mg
Sodium, Na317 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386269, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.