Oikos pomegranate greek nonfat yogurt, Pomegranate

USDA name: Pomegranate greek nonfat yogurt, Pomegranate

Brandedby Danone US, Llc

131 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 14 g, fat: 0 g.

Serving
1
= 150 g
131KCAL

Oikos pomegranate greek nonfat yogurt, Pomegranate, 1 container (150 g)

131 calories

Protein
12 g
Carbs
21 g
Fat
0 g
Fiber
1.1 g
Sugars
20 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 49.5 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1.1 g4%
Total Sugars 20 g
Protein 12 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Potassium3% 140 mg
    • Sodium2% 49.5 mg

    Little or none: Iron.

    Ingredients

    Cultured grade a non fat milk, Water, Sugar, Pomegranate juice concentrate, Contains less than 1% of pectin, Black carrot juice and grape juice concentrate (for color), Natural flavor carob bean gum, Potassium sorbate (to maintain freshness), Calcium lactate, Lemon juice concentrate, Vitamin d3.

    Brand
    Oikos
    Made by
    Danone US, Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    036632018373
    Category
    Yogurt
    Label updated
    2021-02-16

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 82%

      Same value as 90 of 6,009 other records.

      leastmost

    • Potassium

      Lower than 80%

      Same value as 390 of 4,374 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 309 of 6,028 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 644 of 6,030 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 724 of 5,794 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost

    Questions

    How many calories are in oikos pomegranate greek nonfat yogurt, pomegranate?
    1 container (150 g): 131 calories; protein: 12 g, carbohydrates: 21 g, fat: 0 g.
    How much protein is in oikos pomegranate greek nonfat yogurt, pomegranate?
    8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in oikos pomegranate greek nonfat yogurt, pomegranate?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy87 kcal
    Protein8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14 g
    Fiber, total dietary0.7 g
    Total Sugars13.3 g
    Calcium, Ca100 mg
    Iron, Fe0 mg
    Potassium, K93 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units40 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008902, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.