How many calories are in big y greek nonfat yogurt, pomegranate?

1 container (150 g): 120 calories; protein: 12 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in big y greek nonfat yogurt, pomegranate?

8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in big y greek nonfat yogurt, pomegranate?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y greek nonfat yogurt, Pomegranate

USDA name: Greek nonfat yogurt, Pomegranate

Brandedby Big Y Foods, Inc.

120 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 12.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more sugars than 72%, and more protein than 70%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Big y greek nonfat yogurt, Pomegranate, 1 container (150 g)

120 calories

Protein12 g39% of calories
Carbs19 g61% of calories
incl. 1.1 g fiber · 18 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 70.5 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 1.1 g4%

Total Sugars 18 g

Protein 12 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium5% 230 mg
Sodium3% 70.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Sugar, Pomegranate juice concentrate, Natural flavor, Pectin, Locust bean gum, Sodium citrate, Fruit and vegetable juice concentrate for color, Citric acid, Calcium chloride. Contains five live active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Casei.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 018894303541
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 72%
Same value as 169 of 6,005 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,026 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,790 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost
Potassium
Higher than 65%
Same value as 186 of 4,371 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 199 of 6,006 other records.
leastmost

Questions

How many calories are in big y greek nonfat yogurt, pomegranate?: 1 container (150 g): 120 calories; protein: 12 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in big y greek nonfat yogurt, pomegranate?: 8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in big y greek nonfat yogurt, pomegranate?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0.7 g
Total Sugars	12 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	153 mg
Sodium, Na	47 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902100, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.