Mehadrin pomegranate greek nonfat yogurt, Pomegranate

USDA name: Pomegranate greek nonfat yogurt, Pomegranate

Brandedby Mehadrin Dairy Corporation

139 calories in 6 oz (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 11.8 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less sodium than 89%, and less calcium than 82%.

Compare with another food →

Serving
1
= 170 g
139KCAL
Where the calories come from

Mehadrin pomegranate greek nonfat yogurt, Pomegranate, 6 oz (170 g)

139 calories

  • Protein14 g41% of calories
  • Carbs20 g59% of calories

    incl. 0 g fiber · 19 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories
139
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 49.3 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 19 g
Includes Added Sugars 13.9 g28%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 014353103295 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium11% 139 mg
  • Potassium4% 170 mg
  • Sodium2% 49.3 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Pectin, Natural flavors, Fruit and vegetable juice concentrate (for color), Potassium sorbate (for freshness)., 28% dv protein/serving, Live & active cultures

Brand
Mehadrin
Made by
Mehadrin Dairy Corporation
Label serving
6 oz
Barcode (GTIN/UPC)
014353103295
Category
Yogurt
Label updated
2023-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 91 of 6,024 other records.

    leastmost
  • Calcium

    Lower than 82%

    Same value as 18 of 5,997 other records.

    leastmost
  • Protein

    Higher than 81%

    Same value as 89 of 6,026 other records.

    leastmost
  • Potassium

    Lower than 79%

    Same value as 32 of 4,371 other records.

    leastmost
  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost
  • Sugars

    Higher than 65%

    Same value as 113 of 6,005 other records.

    leastmost

Questions

How many calories are in mehadrin pomegranate greek nonfat yogurt, pomegranate?
6 oz (170 g): 139 calories; protein: 14 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in mehadrin pomegranate greek nonfat yogurt, pomegranate?
8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in mehadrin pomegranate greek nonfat yogurt, pomegranate?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein8.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0 g
Total Sugars11.2 g
Sugars, added8.2 g
Calcium, Ca82 mg
Iron, Fe0 mg
Potassium, K100 mg
Sodium, Na29 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667658, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.