Oceankist whole white clam

USDA name: Whole white clam

Brandedby Pacific American Fish Co.,Inc.

150 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 2.6 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more iron than 99%, and more calcium than 91%.

Compare with another food →

Serving
1
= 113 g
150KCAL
Where the calories come from

Oceankist whole white clam, 4 oz (113 g)

150 calories

  • Protein23 g61% of calories
  • Carbs3 g8% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g12% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 130 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 99.4 mg8%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Calcium8% 99.4 mg
  • Sodium6% 130 mg

Ingredients

Cooked whole white clam

Brand
Oceankist
Made by
Pacific American Fish Co.,Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
040295510921
Category
Frozen Fish & Seafood
Label updated
2018-05-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 3,631 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 26 of 3,644 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 14 of 3,752 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 149 of 3,758 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 11 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 58 of 3,743 other records.

    leastmost

Questions

How many calories are in oceankist whole white clam?
4 oz (113 g): 150 calories; protein: 23 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in oceankist whole white clam?
20.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in oceankist whole white clam?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein20.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca88 mg
Iron, Fe6.4 mg
Sodium, Na115 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU664 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol97 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009313, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.