Wholey clams italiana steamed white hard clams with white wine and gralic sauce, Clams italiana

USDA name: Clams italiana steamed white hard clams with white wine and gralic sauce, Clams italiana

Brandedby Lipari Foods Operating Company, Llc

181 calories in 5 onz (140 g). Per 100 g, protein: 5 g, carbohydrates: 5.7 g, fat: 10 g.

Serving
1
= 140 g
181KCAL

Wholey clams italiana steamed white hard clams with white wine and gralic sauce, Clams italiana, 5 onz (140 g)

181 calories

Protein
7 g
Carbs
8 g
Fat
14 g
Fiber
0.98 g
Sugars
0.99 g

Nutrition Facts

Serving size5 onz (140 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 1,320 mg57%
Total Carbohydrate 8 g3%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Protein 7 g
Calcium 169 mg13%
Iron 3.7 mg21%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium57% 1,320 mg
  • Iron21% 3.7 mg
  • Calcium13% 169 mg
  • Potassium6% 270 mg

Ingredients

White hard clams in shells, Sauce (water, Garlic, Sunflower oil, Cockle broth, White wine, Olive oil, Pollock, Salt, Tomato pure, Parsley, Yeast extract, Chili pepper, Potassium metabisulfite [preservative]), Diced tomatoes.

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
5 onz
Barcode (GTIN/UPC)
094776212026
Category
Frozen Fish & Seafood
Label updated
2022-10-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 1 of 3,765 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 3,760 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 3,649 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 3,636 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 14 of 3,768 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost

Questions

How many calories are in wholey clams italiana steamed white hard clams with white wine and gralic sauce, clams italiana?
5 onz (140 g): 181 calories; protein: 7 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in wholey clams italiana steamed white hard clams with white wine and gralic sauce, clams italiana?
5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wholey clams italiana steamed white hard clams with white wine and gralic sauce, clams italiana?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein5 g
Total lipid (fat)10 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Calcium, Ca121 mg
Iron, Fe2.6 mg
Potassium, K193 mg
Sodium, Na943 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375244, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.