Oceankist frozen cooked whole white clam

USDA name: Frozen cooked whole white clam

Brandedby Pacific American Fish Co.,Inc.

150 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 7.1 g, fat: 1.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 99%, and less sodium than 98%.

Compare with another food →

Serving
1
= 113 g
150KCAL
Where the calories come from

Oceankist frozen cooked whole white clam, 4 oz (113 g)

150 calories

  • Protein23 g61% of calories
  • Carbs8 g21% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g12% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 130 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 99.4 mg8%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Calcium8% 99.4 mg
  • Sodium6% 130 mg

Ingredients

Cooked whole white clam.

Brand
Oceankist
Made by
Pacific American Fish Co.,Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
040295509659
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-11-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 4,527 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 4,547 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 2 of 4,552 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 4 of 4,553 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 9 of 4,556 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 7 of 4,548 other records.

    leastmost

Questions

How many calories are in oceankist frozen cooked whole white clam?
4 oz (113 g): 150 calories; protein: 23 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in oceankist frozen cooked whole white clam?
20.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in oceankist frozen cooked whole white clam?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein20.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca88 mg
Iron, Fe6.4 mg
Sodium, Na115 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU664 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol97 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.