Oceankist frozen cooked whole white clam

USDA name: Frozen cooked whole white clam

Brandedby Pacific American Fish Co.,Inc.

150 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 7.1 g, fat: 1.8 g.

Serving
1
= 113 g
150KCAL

Oceankist frozen cooked whole white clam, 4 onz (113 g)

150 calories

Protein
23 g
Carbs
8 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 130 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 99.4 mg8%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron40% 7.2 mg
    • Calcium8% 99.4 mg
    • Sodium6% 130 mg

    Ingredients

    Cooked whole white clam.

    Brand
    Oceankist
    Made by
    Pacific American Fish Co.,Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    040295509659
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-11-26

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 4,537 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 0 of 4,557 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 2 of 4,561 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 4 of 4,562 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 9 of 4,566 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 7 of 4,558 other records.

      leastmost

    Questions

    How many calories are in oceankist frozen cooked whole white clam?
    4 onz (113 g): 150 calories; protein: 23 g, carbohydrates: 8 g, fat: 2 g.
    How much protein is in oceankist frozen cooked whole white clam?
    20.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
    How many net carbs are in oceankist frozen cooked whole white clam?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy133 kcal
    Protein20.4 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca88 mg
    Iron, Fe6.4 mg
    Sodium, Na115 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU664 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol97 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.