Wholey seafood pomodoro with shrimp, Mussels and white hard clams in a tomato sauce

USDA name: Seafood pomodoro with shrimp, Mussels and white hard clams in a tomato sauce

Brandedby Lipari Foods Operating Company, Llc

140 calories in 5 onz (140 g). Per 100 g, protein: 6.4 g, carbohydrates: 2.9 g, fat: 7.1 g.

Serving
1
= 140 g
140KCAL

Wholey seafood pomodoro with shrimp, Mussels and white hard clams in a tomato sauce, 5 onz (140 g)

140 calories

Protein
9 g
Carbs
4 g
Fat
10 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size5 onz (140 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 64.4 mg21%
Sodium 910 mg40%
Total Carbohydrate 4 g1%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 9 g
Calcium 930 mg72%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium72% 930 mg
  • Sodium40% 910 mg
  • Iron11% 2 mg
  • Potassium5% 230 mg

Ingredients

Sauce (water, Squid, Tomato pure, Sunflower oil, Olive oil, Garlic, White wine, Tomato paste, Salt, Yeast extract, Parsley, Chili pepper, Potassium metabisulfite [preservative]), Mussels in shells, White hard clams in shells, Diced tomatoes, Shelled shrimp, Sodium metabisulfite (preservative).

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
5 onz
Barcode (GTIN/UPC)
094776212064
Category
Frozen Fish & Seafood
Label updated
2022-10-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 3,649 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 2 of 3,765 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 5 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 11 of 3,684 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 10 of 3,636 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost

Questions

How many calories are in wholey seafood pomodoro with shrimp, mussels and white hard clams in a tomato sauce?
5 onz (140 g): 140 calories; protein: 9 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in wholey seafood pomodoro with shrimp, mussels and white hard clams in a tomato sauce?
6.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in wholey seafood pomodoro with shrimp, mussels and white hard clams in a tomato sauce?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein6.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca664 mg
Iron, Fe1.4 mg
Potassium, K164 mg
Sodium, Na650 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373964, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.