Wholey mediterranean seafood mix with mussels, White hard clams and shrimp in white wine garlic sauce, Mediterranean

USDA name: Mediterranean seafood mix with mussels, White hard clams and shrimp in white wine garlic sauce, Mediterranean

Brandedby Lipari Foods Operating Company, Llc

200 calories in 5 onz (140 g). Per 100 g, protein: 10 g, carbohydrates: 3.6 g, fat: 10.7 g.

Serving
1
= 140 g
200KCAL

Wholey mediterranean seafood mix with mussels, White hard clams and shrimp in white wine garlic sauce, Mediterranean, 5 onz (140 g)

200 calories

Protein
14 g
Carbs
5 g
Fat
15 g
Fiber
0.98 g
Sugars
0.99 g

Nutrition Facts

Serving size5 onz (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 1,219 mg53%
Total Carbohydrate 5 g2%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Protein 14 g
Calcium 99.4 mg8%
Iron 3.3 mg18%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,219 mg
  • Iron18% 3.3 mg
  • Calcium8% 99.4 mg
  • Potassium6% 260 mg

Ingredients

Sauce (water, Squid, Sunflower oil, Olive oil, Garlic, Whiting, White wine, Tomato puree, Salt, Parsley, Yeast extract, Chili pepper, Potassium metabisulphite [preservative]), White hard clams in shells, Mussels in shells, Diced tomatoes, Shelled mussels, Shelled shrimp, Sodium metabisulphite (preservative).

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
5 onz
Barcode (GTIN/UPC)
094776212002
Category
Frozen Dinners & Entrees
Label updated
2022-10-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 5,004 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 5 of 4,990 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 7 of 5,005 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 58 of 5,000 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 26 of 4,995 other records.

    leastmost

Questions

How many calories are in wholey mediterranean seafood mix with mussels, white hard clams and shrimp in white wine garlic sauce, mediterranean?
5 onz (140 g): 200 calories; protein: 14 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in wholey mediterranean seafood mix with mussels, white hard clams and shrimp in white wine garlic sauce, mediterranean?
10 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in wholey mediterranean seafood mix with mussels, white hard clams and shrimp in white wine garlic sauce, mediterranean?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy143 kcal
Protein10 g
Total lipid (fat)10.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Calcium, Ca71 mg
Iron, Fe2.4 mg
Potassium, K186 mg
Sodium, Na871 mg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374572, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.