Wholey mediterranean seafood mix with mussels, White hard clams and shrimp in white wine garlic sauce, Mediterranean
USDA name: Mediterranean seafood mix with mussels, White hard clams and shrimp in white wine garlic sauce, Mediterranean
Brandedby Lipari Foods Operating Company, Llc
200 calories in 5 oz (140 g). Per 100 g, protein: 10 g, carbohydrates: 3.6 g, fat: 10.7 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more sodium than 99%, and less carbohydrates than 97%.
Wholey mediterranean seafood mix with mussels, White hard clams and shrimp in white wine garlic sauce, Mediterranean, 5 oz (140 g)
200 calories
- Protein14 g27% of calories
- Carbs5 g9% of calories
incl. 0.98 g fiber · 0.99 g sugars
- Fat15 g64% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 094776212002 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium53% 1,219 mg
- Iron18% 3.3 mg
- Calcium8% 99.4 mg
- Potassium6% 260 mg
Ingredients
Sauce (water, Squid, Sunflower oil, Olive oil, Garlic, Whiting, White wine, Tomato puree, Salt, Parsley, Yeast extract, Chili pepper, Potassium metabisulphite [preservative]), White hard clams in shells, Mussels in shells, Diced tomatoes, Shelled mussels, Shelled shrimp, Sodium metabisulphite (preservative).
- Brand
- Wholey
- Made by
- Lipari Foods Operating Company, Llc
- Label serving
- 5 oz
- Barcode (GTIN/UPC)
- 094776212002
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-10-17
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 0 of 5,001 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 5 of 4,987 other records.
leastmostIron
Higher than 96%
Same value as 1 of 4,971 other records.
leastmostTotal fat
Higher than 90%
Same value as 7 of 5,002 other records.
leastmostSugars
Lower than 89%
Same value as 58 of 4,997 other records.
leastmostProtein
Higher than 87%
Same value as 26 of 4,992 other records.
leastmost
Questions
- How many calories are in wholey mediterranean seafood mix with mussels, white hard clams and shrimp in white wine garlic sauce, mediterranean?
- 5 oz (140 g): 200 calories; protein: 14 g, carbohydrates: 5 g, fat: 15 g.
- How much protein is in wholey mediterranean seafood mix with mussels, white hard clams and shrimp in white wine garlic sauce, mediterranean?
- 10 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in wholey mediterranean seafood mix with mussels, white hard clams and shrimp in white wine garlic sauce, mediterranean?
- 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Energy | 143 kcal |
| Protein | 10 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 871 mg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 68 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2374572, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.