How many calories are in ocean spray dried cranberries fruit & nut trail mix?

1/4 cup (30g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.

How much protein is in ocean spray dried cranberries fruit & nut trail mix?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in ocean spray dried cranberries fruit & nut trail mix?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ocean spray dried cranberries fruit & nut trail mix

USDA name: Dried cranberries fruit & nut trail mix

Brandedby Ocean Spray Cranberries, Inc.

130 calories in 1/4 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 16.7 g.

Serving

= 30 g

Ocean spray dried cranberries fruit & nut trail mix, 1/4 cup (30g)

130 calories

Protein: 3 g
Carbs: 18 g
Fat: 5 g
Fiber: 2 g
Sugars: 13 g

Nutrition Facts

Serving size1/4 cup (30g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Cholesterol —

Sodium 54.9 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 13 g

Protein 3 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium2% 54.9 mg

Ingredients

Sweetened dried cranberries (cranberries, Cane sugar, Glycerin, Citric acid, Sunflower oil), Honey roasted peanuts [peanuts, Sugar, Honey, Vegetable oil (peanut, Cottonseed, Soybean, And/or sunflower), Salt, Modified potato starch, Maltodextrin, Xanthan gum], Dried papaya (papaya, Sugar, Sodium metabisulfite as preservative, Yellow #6), Roasted cashews (cashews, Vegetable oil [peanut, Cottonseed, Soybean and/or sunflower], Salt), Dried banana chips (banana, Coconut oil, Sugar, Natural flavor), Dried pineapple (pineapple, Sugar, Citric acid, Sulfur dioxide as preservative), Dried coconut (unsweetened coconut, Sodium metabisulfite as preservative)

Brand: Ocean spray
Made by: Ocean Spray Cranberries, Inc.
Label serving: 1/4 cup (30g)
Barcode (GTIN/UPC): 0031200029621
Category: Wholesome Snacks
Label updated: 2023-06-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 42 of 6,024 other records.
leastmost
Sodium
Higher than 90%
Same value as 1 of 6,020 other records.
leastmost
Total fat
Higher than 90%
Same value as 9 of 6,028 other records.
leastmost
Calories
Higher than 90%
Same value as 15 of 6,051 other records.
leastmost
Iron
Higher than 80%
Same value as 32 of 5,477 other records.
leastmost
Fiber
Higher than 63%
Same value as 140 of 5,981 other records.
leastmost

Questions

How many calories are in ocean spray dried cranberries fruit & nut trail mix?: 1/4 cup (30g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in ocean spray dried cranberries fruit & nut trail mix?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray dried cranberries fruit & nut trail mix?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	433 kcal
Protein	10 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	43.3 g
Iron, Fe	2.4 mg
Sodium, Na	183 mg
Fatty acids, total saturated	6.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563269, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.