Ocean spray dried cranberries fruit & nut trail mix

USDA name: Dried cranberries fruit & nut trail mix

Brandedby Ocean Spray Cranberries, Inc.

130 calories in 1/4 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 16.7 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 96%, and more calories than 90%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Ocean spray dried cranberries fruit & nut trail mix, 1/4 cup (30g)

130 calories

  • Protein3 g9% of calories
  • Carbs18 g56% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Cholesterol —
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 3 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031200029621 · We may earn a commission

Ingredients

Sweetened dried cranberries (cranberries, Cane sugar, Glycerin, Citric acid, Sunflower oil), Honey roasted peanuts [peanuts, Sugar, Honey, Vegetable oil (peanut, Cottonseed, Soybean, And/or sunflower), Salt, Modified potato starch, Maltodextrin, Xanthan gum], Dried papaya (papaya, Sugar, Sodium metabisulfite as preservative, Yellow #6), Roasted cashews (cashews, Vegetable oil [peanut, Cottonseed, Soybean and/or sunflower], Salt), Dried banana chips (banana, Coconut oil, Sugar, Natural flavor), Dried pineapple (pineapple, Sugar, Citric acid, Sulfur dioxide as preservative), Dried coconut (unsweetened coconut, Sodium metabisulfite as preservative)

Brand
Ocean spray
Made by
Ocean Spray Cranberries, Inc.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0031200029621
Category
Wholesome Snacks
Label updated
2023-06-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 41 of 5,975 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 10 of 6,000 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 5,971 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 9 of 5,977 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 31 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 130 of 5,931 other records.

    leastmost

Questions

How many calories are in ocean spray dried cranberries fruit & nut trail mix?
1/4 cup (30g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in ocean spray dried cranberries fruit & nut trail mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray dried cranberries fruit & nut trail mix?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars43.3 g
Iron, Fe2.4 mg
Sodium, Na183 mg
Fatty acids, total saturated6.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563269, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.