Essential everyday sweetened dried cranberries, Walnuts, Almonds, Sweetened dried cherries & pistachios omega-3 fruit & nut trail mix, Fruit & nut
USDA name: Sweetened dried cranberries, Walnuts, Almonds, Sweetened dried cherries & pistachios omega-3 fruit & nut trail mix, Fruit & nut
Brandedby Supervalu, Inc.
170 calories in 1/4 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 40.6 g, fat: 34.4 g.
Essential everyday sweetened dried cranberries, Walnuts, Almonds, Sweetened dried cherries & pistachios omega-3 fruit & nut trail mix, Fruit & nut, 1/4 cup (32 g)
170 calories
- Protein
- 4 g
- Carbs
- 13 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 10 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Iron3% 0.6 mg
- Potassium3% 131 mg
- Calcium2% 29.1 mg
- Sodium1% 25 mg
Ingredients
Walnuts, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Almonds (almonds, Cottonseed oil, Peanut oil, Salt), Sweetened dried cherries (tart cherries, Sugar), Pistachios (pistachio kernels, Sea salt).
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041303072936
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-07-11
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 71%
Same value as 15 of 21,139 other records.
leastmostSugars
Higher than 69%
Same value as 40 of 21,247 other records.
leastmostSodium
Lower than 67%
Same value as 11 of 21,437 other records.
leastmostCalcium
Higher than 64%
Same value as 25 of 20,880 other records.
leastmostFiber
Lower than 63%
Same value as 209 of 21,355 other records.
leastmostPotassium
Lower than 60%
Same value as 3 of 11,087 other records.
leastmost
Questions
- How many calories are in essential everyday sweetened dried cranberries, walnuts, almonds, sweetened dried cherries & pistachios omega-3 fruit & nut trail mix, fruit & nut?
- 1/4 cup (32 g): 170 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
- How much protein is in essential everyday sweetened dried cranberries, walnuts, almonds, sweetened dried cherries & pistachios omega-3 fruit & nut trail mix, fruit & nut?
- 12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday sweetened dried cranberries, walnuts, almonds, sweetened dried cherries & pistachios omega-3 fruit & nut trail mix, fruit & nut?
- 34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 531 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 34.4 g |
| Carbohydrate, by difference | 40.6 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 31.3 g |
| Sugars, added | 21.9 g |
| Calcium, Ca | 91 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.63 mg |
| Vitamin E | 5 mg_ate |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113338, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.