Weis fruit & nut roasted peanuts , Dried apricots, Roasted almonds, Dried cranberries walnuts, Raisins, Filberts trail mix, Fruit & nut

USDA name: Fruit & nut roasted peanuts , Dried apricots, Roasted almonds, Dried cranberries walnuts, Raisins, Filberts trail mix, Fruit & nut

Brandedby Weis Markets, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Weis fruit & nut roasted peanuts , Dried apricots, Roasted almonds, Dried cranberries walnuts, Raisins, Filberts trail mix, Fruit & nut, 1/4 cup (30 g)

140 calories

Protein
4 g
Carbs
12 g
Fat
9 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 24.9 mg2%
Iron 1.0 mg6%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E14% 2.1 mg
  • Folate4% 14.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium8% 33.9 mg
  • Iron6% 1.0 mg
  • Potassium4% 201 mg
  • Sodium2% 54.9 mg
  • Calcium2% 24.9 mg

Ingredients

Roasted peanuts (peanuts, High oleic sunflower oil, Salt), Dried apricots (apricots, Sulfur dioxide [added for color retention and as a preservative]), Roasted almonds (almonds, High oleic sunflower oil, Salt), Dried cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Raisins, Filberts.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497222452
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 4 of 11,087 other records.

    leastmost
  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost
  • Sugars

    Higher than 67%

    Same value as 232 of 21,247 other records.

    leastmost
  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost
  • Calcium

    Higher than 62%

    Same value as 60 of 20,880 other records.

    leastmost
  • Sodium

    Lower than 57%

    Same value as 109 of 21,437 other records.

    leastmost

Questions

How many calories are in weis fruit & nut roasted peanuts , dried apricots, roasted almonds, dried cranberries walnuts, raisins, filberts trail mix, fruit & nut?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in weis fruit & nut roasted peanuts , dried apricots, roasted almonds, dried cranberries walnuts, raisins, filberts trail mix, fruit & nut?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in weis fruit & nut roasted peanuts , dried apricots, roasted almonds, dried cranberries walnuts, raisins, filberts trail mix, fruit & nut?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added10 g
Calcium, Ca83 mg
Iron, Fe3.3 mg
Magnesium, Mg113 mg
Potassium, K670 mg
Sodium, Na183 mg
Thiamin0 mg
Folate, total48 µg
Vitamin E (alpha-tocopherol)7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478970, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.