Clif roasted peanut chocolate fruit, Nut & seed bars, Roasted peanut chocolate

USDA name: Roasted peanut chocolate fruit, Nut & seed bars, Roasted peanut chocolate

Brandedby Clif Bar and Company

429 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 23.2 g.

Serving
1
= 100 g
429KCAL

Clif roasted peanut chocolate fruit, Nut & seed bars, Roasted peanut chocolate, 100 g

429 calories

Protein
17.9 g
Carbs
42.9 g
Fat
23.2 g
Fiber
7.1 g
Sugars
30.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories429
% Daily Value*
Total Fat 23.2 g30%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 482 mg21%
Total Carbohydrate 42.9 g16%
Dietary Fiber 7.1 g25%
Total Sugars 30.4 g
Protein 17.9 g
Calcium 71 mg5%
Iron 4.8 mg27%
Potassium 696 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium60% 250 mg
    • Phosphorus29% 357 mg
    • Iron27% 4.8 mg
    • Sodium21% 482 mg
    • Potassium15% 696 mg
    • Calcium5% 71 mg

    Ingredients

    Ingredients: dates*, Peanuts*, Pumpkin seeds*, Peanut butter*, Pea protein*, Unsweetened chocolate*, Sesame seeds*, Natural flavours, Sea salt, Tocopherols.

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252187499
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-01-25

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 1 of 5,526 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 4 of 7,986 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 8 of 7,797 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 16 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 10 of 7,976 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 47 of 7,962 other records.

      leastmost

    Questions

    How many calories are in clif roasted peanut chocolate fruit, nut & seed bars, roasted peanut chocolate?
    100 g: 429 calories; protein: 17.9 g, carbohydrates: 42.9 g, fat: 23.2 g.
    How much protein is in clif roasted peanut chocolate fruit, nut & seed bars, roasted peanut chocolate?
    17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in clif roasted peanut chocolate fruit, nut & seed bars, roasted peanut chocolate?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy429 kcal
    Protein17.9 g
    Total lipid (fat)23.2 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary7.1 g
    Total Sugars30.4 g
    Calcium, Ca71 mg
    Iron, Fe4.8 mg
    Magnesium, Mg250 mg
    Phosphorus, P357 mg
    Potassium, K696 mg
    Sodium, Na482 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507802, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.