Clif roasted peanut chocolate fruit, Nut & seed bars, Roasted peanut chocolate

USDA name: Roasted peanut chocolate fruit, Nut & seed bars, Roasted peanut chocolate

Brandedby Clif Bar and Company

429 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 23.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more potassium than 95%, and more sodium than 93%.

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Serving
1
= 100 g
429KCAL
Where the calories come from

Clif roasted peanut chocolate fruit, Nut & seed bars, Roasted peanut chocolate, 100 g

429 calories

  • Protein17.9 g16% of calories
  • Carbs42.9 g38% of calories

    incl. 7.1 g fiber · 30.4 g sugars

  • Fat23.2 g46% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories429
% Daily Value*
Total Fat 23.2 g30%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 482 mg21%
Total Carbohydrate 42.9 g16%
Dietary Fiber 7.1 g25%
Total Sugars 30.4 g
Protein 17.9 g
Calcium 71 mg5%
Iron 4.8 mg27%
Potassium 696 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252187499 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium60% 250 mg
  • Phosphorus29% 357 mg
  • Iron27% 4.8 mg
  • Sodium21% 482 mg
  • Potassium15% 696 mg
  • Calcium5% 71 mg

Ingredients

Ingredients: dates*, Peanuts*, Pumpkin seeds*, Peanut butter*, Pea protein*, Unsweetened chocolate*, Sesame seeds*, Natural flavours, Sea salt, Tocopherols.

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252187499
Category
Snack, Energy & Granola Bars
Label updated
2023-01-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 1 of 5,512 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 4 of 7,960 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 8 of 7,772 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 16 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 10 of 7,952 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 46 of 7,937 other records.

    leastmost

Questions

How many calories are in clif roasted peanut chocolate fruit, nut & seed bars, roasted peanut chocolate?
100 g: 429 calories; protein: 17.9 g, carbohydrates: 42.9 g, fat: 23.2 g.
How much protein is in clif roasted peanut chocolate fruit, nut & seed bars, roasted peanut chocolate?
17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in clif roasted peanut chocolate fruit, nut & seed bars, roasted peanut chocolate?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy429 kcal
Protein17.9 g
Total lipid (fat)23.2 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars30.4 g
Calcium, Ca71 mg
Iron, Fe4.8 mg
Magnesium, Mg250 mg
Phosphorus, P357 mg
Potassium, K696 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507802, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.