Ocean spray cranberry & chocolate trail mix, Cranberry & chocolate

USDA name: Cranberry & chocolate trail mix, Cranberry & chocolate

Brandedby Ocean Spray Cranberries, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 94%, and less total fat than 77%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Ocean spray cranberry & chocolate trail mix, Cranberry & chocolate, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs17 g48% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Cholesterol —
Sodium 50.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 3 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031200010742 · We may earn a commission

Ingredients

Sweetened dried cranberries (cranberries, Sugar, Glycerin, Citric acid), Roasted peanuts (cottonseed oil, Salt), Semi-sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier]), Almonds, Cashews.

Brand
Ocean spray
Made by
Ocean Spray Cranberries, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
031200010742
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 255 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 327 of 20,963 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

Questions

How many calories are in ocean spray cranberry & chocolate trail mix, cranberry & chocolate?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in ocean spray cranberry & chocolate trail mix, cranberry & chocolate?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray cranberry & chocolate trail mix, cranberry & chocolate?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary13.3 g
Total Sugars33.3 g
Iron, Fe3.6 mg
Sodium, Na167 mg
Fatty acids, total saturated6.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403549, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.