Ocean spray cranberry & chocolate trail mix, Cranberry & chocolate

USDA name: Cranberry & chocolate trail mix, Cranberry & chocolate

Brandedby Ocean Spray Cranberries, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Ocean spray cranberry & chocolate trail mix, Cranberry & chocolate, 1/4 cup (30 g)

140 calories

Protein
3 g
Carbs
17 g
Fat
7 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Cholesterol —
Sodium 50.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 3 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 50.1 mg

Ingredients

Sweetened dried cranberries (cranberries, Sugar, Glycerin, Citric acid), Roasted peanuts (cottonseed oil, Salt), Semi-sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier]), Almonds, Cashews.

Brand
Ocean spray
Made by
Ocean Spray Cranberries, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
031200010742
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost
  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost
  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost
  • Carbohydrates

    Higher than 72%

    Same value as 260 of 21,337 other records.

    leastmost
  • Sugars

    Higher than 71%

    Same value as 329 of 21,247 other records.

    leastmost
  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

Questions

How many calories are in ocean spray cranberry & chocolate trail mix, cranberry & chocolate?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in ocean spray cranberry & chocolate trail mix, cranberry & chocolate?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray cranberry & chocolate trail mix, cranberry & chocolate?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary13.3 g
Total Sugars33.3 g
Iron, Fe3.6 mg
Sodium, Na167 mg
Fatty acids, total saturated6.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403549, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.