Ahold trail mix, Dark chocolate cranberry

USDA name: Trail mix, Dark chocolate cranberry

Brandedby Ahold Usa, Inc.

120 calories in 3 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 13.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 94%, and less total fat than 94%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Ahold trail mix, Dark chocolate cranberry, 3 Tbsp (30 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs21 g68% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate [color]), Dark chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin, Vanillin [artificial flavor]), Raisins, Almonds.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
688267148064
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 91 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 148 of 20,963 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

Questions

How many calories are in ahold trail mix, dark chocolate cranberry?
3 Tbsp (30 g): 120 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in ahold trail mix, dark chocolate cranberry?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ahold trail mix, dark chocolate cranberry?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars53.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1872832, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.