Whole foods market white chocolate cranberry trail mix

USDA name: White chocolate cranberry trail mix

Brandedby Rocky Mountain Foods, Inc.

150 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Whole foods market white chocolate cranberry trail mix, 0.25 cup (30 g)

150 calories

Protein
4 g
Carbs
15 g
Fat
9 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Dried cranberries (cranberries, Sugar, Sunflower oil), Peanuts, White drops (sugar, Palm kernel oil, Nonfat dry milk, Whole milk powder, Cocoa butter, Soy lecithin, Natural flavor, Salt), Almonds, Cashews, Canola oil.

    Brand
    Whole foods market
    Made by
    Rocky Mountain Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    076958620218
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 75%

      Same value as 267 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 213 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 499 of 21,427 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1,049 of 21,337 other records.

      leastmost

    Questions

    How many calories are in whole foods market white chocolate cranberry trail mix?
    0.25 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 15 g, fat: 9 g.
    How much protein is in whole foods market white chocolate cranberry trail mix?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market white chocolate cranberry trail mix?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein13.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference50 g
    Fiber, total dietary6.7 g
    Total Sugars36.7 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094007, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.