Whole foods market white chocolate cranberry trail mix

USDA name: White chocolate cranberry trail mix

Brandedby Rocky Mountain Foods, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 76%, and less sodium than 74%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Whole foods market white chocolate cranberry trail mix, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs15 g38% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076958620218 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Peanuts, White drops (sugar, Palm kernel oil, Nonfat dry milk, Whole milk powder, Cocoa butter, Soy lecithin, Natural flavor, Salt), Almonds, Cashews, Canola oil.

Brand
Whole foods market
Made by
Rocky Mountain Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076958620218
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 76%

    Same value as 267 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 209 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

Questions

How many calories are in whole foods market white chocolate cranberry trail mix?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in whole foods market white chocolate cranberry trail mix?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market white chocolate cranberry trail mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094007, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.