Publix, Trail mix, Dark chocolate, Cranberry, Dark chocolate, Cranberry

Brandedby Publix Super Markets, Inc.

210 calories in 0.33 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 40 g, fat: 37.5 g.

Serving
1
= 40 g
210KCAL

Publix, Trail mix, Dark chocolate, Cranberry, Dark chocolate, Cranberry, 0.33 cup (40 g)

210 calories

Protein
5 g
Carbs
16 g
Fat
15 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 90 mg
    • Calcium3% 40 mg

    Ingredients

    Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Milkfat, Soy lecithin [emulsifier], Vanilla), Almonds, Peanuts, Dried cranberries (cranberries, Sugar, Sunflower oil), Cashews, Filberts, Dried cherries (cherries, Sugar, Sunflower oil), Peanut oil and/or soy oil, Salt.

    Brand
    Publix
    Made by
    Publix Super Markets, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    041415415867
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 66%

      Same value as 907 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 12 of 21,247 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 205 of 21,355 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 155 of 21,485 other records.

      leastmost

    • Sodium

      Lower than 52%

      Same value as 13 of 21,437 other records.

      leastmost

    • Protein

      Lower than 52%

      Same value as 169 of 21,424 other records.

      leastmost

    Questions

    How many calories are in publix, trail mix, dark chocolate, cranberry, dark chocolate, cranberry?
    0.33 cup (40 g): 210 calories; protein: 5 g, carbohydrates: 16 g, fat: 15 g.
    How much protein is in publix, trail mix, dark chocolate, cranberry, dark chocolate, cranberry?
    12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in publix, trail mix, dark chocolate, cranberry, dark chocolate, cranberry?
    32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy525 kcal
    Protein12.5 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference40 g
    Fiber, total dietary7.5 g
    Total Sugars27.5 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Sodium, Na225 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874824, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.