Publix popcorn

USDA name: Popcorn

Brandedby Publix Super Markets, Inc.

130 calories in about 5 ups popped (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 58.6 g, fat: 20.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 93%, and less sugars than 90%.

Compare with another food →

Serving
1
= 29 g
130KCAL
Where the calories come from

Publix popcorn, about 5 ups popped (29 g)

130 calories

  • Protein2 g6% of calories
  • Carbs17 g52% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat6 g42% of calories

Nutrition Facts

Serving sizeabout 5 ups popped (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron3% 0.5 mg
  • Potassium1% 60 mg

Little or none: Calcium.

Ingredients

Popcorn, Palm oil, Salt, Rosemary extract (to preserve freshness), Ascorbic acid (to preserve freshness).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
about 5 ups popped
Barcode (GTIN/UPC)
041415025332
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 4 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 14 of 21,200 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 13 of 11,002 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 12 of 21,143 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 37 of 21,139 other records.

    leastmost

Questions

How many calories are in publix popcorn?
about 5 ups popped (29 g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in publix popcorn?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix popcorn?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy448 kcal
Protein6.9 g
Total lipid (fat)20.7 g
Carbohydrate, by difference58.6 g
Fiber, total dietary6.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K207 mg
Sodium, Na862 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.6 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669083, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.