Publix popcorn

USDA name: Popcorn

Brandedby Publix Super Markets, Inc.

130 calories in about 5 ups popped (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 58.6 g, fat: 20.7 g.

Serving
1
= 29 g
130KCAL

Publix popcorn, about 5 ups popped (29 g)

130 calories

Protein
2 g
Carbs
17 g
Fat
6 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 5 ups popped (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron3% 0.5 mg
    • Potassium1% 60 mg

    Little or none: Calcium.

    Ingredients

    Popcorn, Palm oil, Salt, Rosemary extract (to preserve freshness), Ascorbic acid (to preserve freshness).

    Brand
    Publix
    Made by
    Publix Super Markets, Inc.
    Label serving
    about 5 ups popped
    Barcode (GTIN/UPC)
    041415025332
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-04

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 4 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 14 of 21,485 other records.

      leastmost

    • Potassium

      Lower than 83%

      Same value as 13 of 11,087 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 14 of 21,427 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 37 of 21,424 other records.

      leastmost

    Questions

    How many calories are in publix popcorn?
    about 5 ups popped (29 g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 6 g.
    How much protein is in publix popcorn?
    6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in publix popcorn?
    51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy448 kcal
    Protein6.9 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference58.6 g
    Fiber, total dietary6.9 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Potassium, K207 mg
    Sodium, Na862 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.6 g
    Fatty acids, total monounsaturated6.9 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669083, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.