Ocean mist farms cooking spinach
USDA name: Cooking spinach
Brandedby Ocean mist farms
20 calories in 1.5 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.
Ocean mist farms cooking spinach, 1.5 cup (85 g)
20 calories
- Protein
- 2 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium6% 79.9 mg
- Sodium3% 64.6 mg
Ingredients
Not listed.
- Made by
- Ocean mist farms
- Label serving
- 1.5 cup
- Barcode (GTIN/UPC)
- 000651213026
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2018-01-19
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 96 of 5,902 other records.
leastmostSugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmostCalcium
Higher than 86%
Same value as 198 of 5,880 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmostCalories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmostSodium
Higher than 68%
Same value as 311 of 6,091 other records.
leastmost
Questions
- How many calories are in ocean mist farms cooking spinach?
- 1.5 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in ocean mist farms cooking spinach?
- 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in ocean mist farms cooking spinach?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Cooking with spinach classic spinach
- Wegmans cooking spinach
- Popeye superfood cooking spinach
- Giant eagle cooking spinach
- Garden life curly cooking spinach
- Fresh express simply spinach cooking greens
- Savory spinach dijon spinach, Hard cooked eggs, Monterey jack & colby cheese blend, Chow mein noodles, Almonds, Dried cranberries, Dole's sweet onion dijon vinaigrette fresh takes, Savory spinach dijon
- Cooked Malabar spinach
All 14 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 76 mg |
| Vitamin C, total ascorbic acid | 28.2 mg |
| Vitamin A, IU | 4,706 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 447184, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.