Savory spinach dijon spinach, Hard cooked eggs, Monterey jack & colby cheese blend, Chow mein noodles, Almonds, Dried cranberries, Dole's sweet onion dijon vinaigrette fresh takes, Savory spinach dijon

Brandedby Dole Fresh Vegetables Inc.

279 calories in 1 package (139 g). Per 100 g, protein: 7.2 g, carbohydrates: 15.1 g, fat: 13.7 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 97%, and more total fat than 96%.

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Serving
1
= 139 g
279KCAL
Where the calories come from

Savory spinach dijon spinach, Hard cooked eggs, Monterey jack & colby cheese blend, Chow mein noodles, Almonds, Dried cranberries, Dole's sweet onion dijon vinaigrette fresh takes, Savory spinach dijon, 1 package (139 g)

279 calories

  • Protein10 g14% of calories
  • Carbs21 g28% of calories

    incl. 3.1 g fiber · 12 g sugars

  • Fat19 g58% of calories

Nutrition Facts

Serving size1 package (139 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 90.3 mg30%
Sodium 430 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 3.1 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium6% 279 mg

Ingredients

Spinach, Sweet onion dijon vinaigrette (water, Canola oil, Sugar, Dijon mustard [distilled vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Turmeric, Tartaric acid, Spices], Onion, Sweet onion [sweet onion, Vinegar, Salt], White wine vinegar, Salt, Lemon juice concentrate, Dried onion, Spices, Xanthan gum, Natural flavor), Hard cooked eggs, Monterey jack & colby cheese blend (monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]), Chow mein noodles (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1} riboflavin {vitamin b2}, Folic acid], Non-gmo soybean oil, Barley flour, Water, Salt), Almonds, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil).

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071430001196
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 6,089 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 6,081 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 6,114 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 4 of 6,088 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 3 of 5,877 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 22 of 5,899 other records.

    leastmost

Questions

How many calories are in savory spinach dijon spinach, hard cooked eggs, monterey jack & colby cheese blend, chow mein noodles, almonds, dried cranberries, dole's sweet onion dijon vinaigrette fresh takes, savory spinach dijon?
1 package (139 g): 279 calories; protein: 10 g, carbohydrates: 21 g, fat: 19 g.
How much protein is in savory spinach dijon spinach, hard cooked eggs, monterey jack & colby cheese blend, chow mein noodles, almonds, dried cranberries, dole's sweet onion dijon vinaigrette fresh takes, savory spinach dijon?
7.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in savory spinach dijon spinach, hard cooked eggs, monterey jack & colby cheese blend, chow mein noodles, almonds, dried cranberries, dole's sweet onion dijon vinaigrette fresh takes, savory spinach dijon?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy201 kcal
Protein7.2 g
Total lipid (fat)13.7 g
Carbohydrate, by difference15.1 g
Fiber, total dietary2.2 g
Total Sugars8.6 g
Sugars, added7.9 g
Calcium, Ca108 mg
Iron, Fe1.3 mg
Potassium, K201 mg
Sodium, Na309 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579823, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.