How many calories are in fresh express simply spinach cooking greens?

3 cup (100 g): 180 calories; protein: 2 g, carbohydrates: 5 g, fat: 17 g.

How much protein is in fresh express simply spinach cooking greens?

2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in fresh express simply spinach cooking greens?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh express simply spinach cooking greens

USDA name: Simply spinach cooking greens

Brandedby Fresh Express Incorporated

180 calories in 3 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 5 g, fat: 17 g.

Serving

= 100 g

Fresh express simply spinach cooking greens, 3 cup (100 g)

180 calories

Protein: 2 g
Carbs: 5 g
Fat: 17 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size3 cup (100 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 2 g

Calcium 80 mg6%

Iron 2.7 mg15%

Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K320% 384 µg
Vitamin C27% 24 mg
Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Manganese43% 1 mg
Sodium19% 430 mg
Iron15% 2.7 mg
Potassium10% 480 mg
Calcium6% 80 mg

Ingredients

Spinach, Olive oil, Canola oil, Dried garlic, Black pepper, Salt.

Brand: Fresh express
Made by: Fresh Express Incorporated
Label serving: 3 cup
Barcode (GTIN/UPC): 071279135038
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-09-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 6 of 6,084 other records.
leastmost
Sodium
Higher than 97%
Same value as 4 of 6,091 other records.
leastmost
Iron
Higher than 94%
Same value as 5 of 5,902 other records.
leastmost
Calories
Higher than 92%
Same value as 32 of 6,117 other records.
leastmost
Potassium
Higher than 92%
Same value as 9 of 3,994 other records.
leastmost
Calcium
Higher than 83%
Same value as 51 of 5,880 other records.
leastmost

Questions

How many calories are in fresh express simply spinach cooking greens?: 3 cup (100 g): 180 calories; protein: 2 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in fresh express simply spinach cooking greens?: 2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fresh express simply spinach cooking greens?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	180 kcal
Protein	2 g
Total lipid (fat)	17 g
Carbohydrate, by difference	5 g
Fiber, total dietary	2 g
Total Sugars	1 g
Calcium, Ca	80 mg
Iron, Fe	2.7 mg
Potassium, K	480 mg
Sodium, Na	430 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	24 mg
Vitamin B-6	0.2 mg
Vitamin A, IU	7,500 iu
Vitamin K (phylloquinone)	384 µg
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072118, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.