Oatmeal snack bar

USDA name: Snack bar, oatmeal

233 calories in 1 bar (60 g). 6.7 g protein, 75.5 g carbs and 6.7 g fat per 100 g.

Serving
1
= 60 g
233KCAL

Oatmeal snack bar, 1 bar

233 calories

Protein
4 g
Carbs
45.3 g
Fat
4 g
Fiber
2.8 g
Sugars
18.9 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.78 g4%
Cholesterol 21.6 mg7%
Sodium 220 mg10%
Total Carbohydrate 45.3 g16%
Dietary Fiber 2.8 g10%
Total Sugars 18.9 g
Protein 4 g
Vitamin D 0.06 mcg0%
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B624% 0.4 mg
  • Folate17% 67.8 µg
  • Vitamin A16% 142 µg
  • Vitamin E9% 1.4 mg
  • Choline5% 28.4 mg
  • Vitamin K3% 4.1 µg
  • Vitamin B122% 0.048 µg
  • Vitamin C1% 0.54 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Selenium17% 9.6 µg
  • Calcium15% 200 mg
  • Copper12% 0.1 mg
  • Magnesium10% 41.4 mg
  • Sodium10% 220 mg
  • Phosphorus8% 100 mg
  • Zinc8% 0.85 mg
  • Potassium3% 143 mg

How it compares

Against the 33 foods in Cereal bars, per 100 g.

  • Total fat

    Lower than 97%

    leastmost

  • Sodium

    Higher than 88%

    leastmost

  • Iron

    Higher than 88%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Calories

    Lower than 82%

    leastmost

  • Calcium

    Higher than 76%

    leastmost

Questions

How many calories are in oatmeal snack bar?
1 bar (60 g) has 233 calories, 4 g of protein, 45.3 g of carbohydrates and 4 g of fat.
How much protein is in oatmeal snack bar?
6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in oatmeal snack bar?
70.9 g per 100 g: 75.5 g of carbohydrates minus 4.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water9.9 g
Energy389 kcal
Protein6.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference75.5 g
Fiber, total dietary4.6 g
Total Sugars31.5 g
Calcium, Ca333 mg
Iron, Fe6 mg
Magnesium, Mg69 mg
Phosphorus, P167 mg
Potassium, K238 mg
Sodium, Na367 mg
Zinc, Zn1.4 mg
Copper, Cu0.17 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.5 mg
Riboflavin0.57 mg
Niacin6.7 mg
Vitamin B-60.67 mg
Folate, total75 µg
Folic acid54 µg
Folate, food20 µg
Folate, DFE113 µg
Choline, total47.3 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE236 µg
Retinol235 µg
Carotene, beta3 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.013 g
SFA 16:01.1 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.04 g
MUFA 18:11.5 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.21 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708100, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.