Oasis stuffed grape leaves
USDA name: Stuffed grape leaves
Brandedby Oasis Mediterranean Cuisine
31 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.9 g, fat: 3.6 g.
Oasis stuffed grape leaves, 1 onz (28 g)
31 calories
- Protein
- 1.0 g
- Carbs
- 5 g
- Fat
- 1.0 g
- Fiber
- 1 g
- Sugars
- 0 g
Nutrition Facts
Calories31
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium2% 52.1 mg
Ingredients
Grape leaves, Brown rice, Diced tomatoes, Onion, Parsley, Chickpeas, Olive oil, Lemon juice, Sea salt, Allspice, Black pepper
- Brand
- Oasis
- Made by
- Oasis Mediterranean Cuisine
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 092378010347
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2017-07-14
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 2 of 10,009 other records.
leastmostProtein
Higher than 83%
Same value as 247 of 10,002 other records.
leastmostFiber
Higher than 81%
Same value as 380 of 6,749 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 117 of 9,992 other records.
leastmostSugars
Lower than 62%
Same value as 3,017 of 7,878 other records.
leastmostCalories
Higher than 53%
Same value as 19 of 10,068 other records.
leastmost
Questions
- How many calories are in oasis stuffed grape leaves?
- 1 onz (28 g): 31 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.0 g.
- How much protein is in oasis stuffed grape leaves?
- 3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in oasis stuffed grape leaves?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 10 reported nutrients, per 100 g+
| Energy | 111 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 0 g |
| Sodium, Na | 186 mg |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1794564, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.