Oasis stuffed grape leaves

USDA name: Stuffed grape leaves

Brandedby Oasis Mediterranean Cuisine

31 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.9 g, fat: 3.6 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 92%, and more protein than 83%.

Compare with another food →

Serving
1
= 28 g
31KCAL
Where the calories come from

Oasis stuffed grape leaves, 1 oz (28 g)

31 calories

  • Protein1.0 g12% of calories
  • Carbs5 g61% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.0 g27% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 52.1 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 092378010347 · We may earn a commission

Ingredients

Grape leaves, Brown rice, Diced tomatoes, Onion, Parsley, Chickpeas, Olive oil, Lemon juice, Sea salt, Allspice, Black pepper

Brand
Oasis
Made by
Oasis Mediterranean Cuisine
Label serving
1 oz
Barcode (GTIN/UPC)
092378010347
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 2 of 9,979 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 243 of 9,971 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 378 of 6,723 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 115 of 9,961 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 3,006 of 7,855 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 19 of 10,037 other records.

    leastmost

Questions

How many calories are in oasis stuffed grape leaves?
1 oz (28 g): 31 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in oasis stuffed grape leaves?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in oasis stuffed grape leaves?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy111 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sodium, Na186 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1794564, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.