How many calories are in holy land stuffed grape leaves?

1 onz (28 g): 90 calories; protein: 5 g, carbohydrates: 15 g, fat: 1.5 g.

How much protein is in holy land stuffed grape leaves?

17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in holy land stuffed grape leaves?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Holy land stuffed grape leaves

USDA name: Stuffed grape leaves

Brandedby Maysa, Inc.

90 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 5.4 g.

Serving

= 28 g

Holy land stuffed grape leaves, 1 onz (28 g)

90 calories

Protein: 5 g
Carbs: 15 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 94.9 mg4%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 5 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium4% 94.9 mg
Calcium2% 19.9 mg

Ingredients

Grape leaves stuffed with rice, Onions, Salt, Pepper, Mint, Citric acid, Canola oil, Spices, Water

Brand: Holy land
Made by: Maysa, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 791833100059
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 5 of 10,002 other records.
leastmost
Fiber
Higher than 99%
Same value as 24 of 6,749 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 3 of 9,992 other records.
leastmost
Calories
Higher than 97%
Same value as 26 of 10,068 other records.
leastmost
Iron
Higher than 96%
Same value as 12 of 6,355 other records.
leastmost
Sodium
Lower than 80%
Same value as 14 of 10,009 other records.
leastmost

Questions

How many calories are in holy land stuffed grape leaves?: 1 onz (28 g): 90 calories; protein: 5 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in holy land stuffed grape leaves?: 17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in holy land stuffed grape leaves?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	321 kcal
Protein	17.9 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	14.3 g
Total Sugars	10.7 g
Calcium, Ca	71 mg
Iron, Fe	5.1 mg
Sodium, Na	339 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436749, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.