How many calories are in galil stuffed grape leaves?

5 pieces (135 g): 166 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in galil stuffed grape leaves?

2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in galil stuffed grape leaves?

12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Galil stuffed grape leaves

USDA name: Stuffed grape leaves

Brandedby Galil Importing Corporation

166 calories in 5 pieces (135 g). Per 100 g, protein: 2.2 g, carbohydrates: 15.6 g, fat: 5.2 g.

Serving

= 135 g

Galil stuffed grape leaves, 5 pieces (135 g)

166 calories

Protein: 3 g
Carbs: 21 g
Fat: 7 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size5 pieces (135 g)

Amount per serving
Calories166

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 790 mg34%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 3 g

Calcium 60.8 mg5%

Iron 1.0 mg6%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium34% 790 mg
Iron6% 1.0 mg
Calcium5% 60.8 mg
Potassium3% 130 mg

Ingredients

Onion, Rice, Grape leaves, Water, Sunflower oil, Salt, Mint, Dill, Black pepper, Acidity regulator: citric acid.

Brand: Galil
Made by: Galil Importing Corporation
Label serving: 5 pieces
Barcode (GTIN/UPC): 794711002032
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2022-11-02

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 77%
Same value as 5 of 9,992 other records.
leastmost
Protein
Higher than 77%
Same value as 18 of 10,002 other records.
leastmost
Fiber
Higher than 70%
Same value as 47 of 6,749 other records.
leastmost
Calcium
Higher than 68%
Same value as 10 of 6,437 other records.
leastmost
Sugars
Higher than 65%
Same value as 12 of 7,878 other records.
leastmost
Iron
Higher than 64%
Same value as 9 of 6,355 other records.
leastmost

Questions

How many calories are in galil stuffed grape leaves?: 5 pieces (135 g): 166 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in galil stuffed grape leaves?: 2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in galil stuffed grape leaves?: 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	123 kcal
Protein	2.2 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	15.6 g
Fiber, total dietary	3 g
Total Sugars	3.7 g
Calcium, Ca	45 mg
Iron, Fe	0.74 mg
Potassium, K	96 mg
Sodium, Na	585 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.74 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414983, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.