How many calories are in oakrun farm bakery authentic belgian waffles?

1 waffle (70 g): 310 calories; protein: 4 g, carbohydrates: 37 g, fat: 16 g.

How much protein is in oakrun farm bakery authentic belgian waffles?

5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in oakrun farm bakery authentic belgian waffles?

51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oakrun farm bakery authentic belgian waffles

USDA name: Authentic belgian waffles

Brandedby Oakrun farm bakery

310 calories in 1 waffle (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 52.9 g, fat: 22.9 g.

Serving

= 70 g

Oakrun farm bakery authentic belgian waffles, 1 waffle (70 g)

310 calories

Protein: 4 g
Carbs: 37 g
Fat: 16 g
Fiber: 0.98 g
Sugars: 17 g

Nutrition Facts

Serving size1 waffle (70 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0.098 g

Cholesterol 20.3 mg7%

Sodium 320 mg14%

Total Carbohydrate 37 g13%

Dietary Fiber 0.98 g3%

Total Sugars 17 g

Protein 4 g

Calcium 20.3 mg2%

Iron 1.5 mg8%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron8% 1.5 mg
Potassium2% 100 mg
Calcium2% 20.3 mg

Ingredients

Enriched wheat flour, Vegetable oil blend (palm, Coconut and rapeseed oils, Water, Monoand diglycerides), Sugars (sugar, Invert sugar), Water, Liquid whole eggs, Yeast, Soy flour, Salt, Natural flavour, Soy lecithin.

Made by: Oakrun farm bakery
Label serving: 1 waffle
Barcode (GTIN/UPC): 059608001339
Category: Pancakes, Waffles, French Toast & Crepes
Label updated: 2020-11-19

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 81%
Same value as 1 of 160 other records.
leastmost
Total fat
Higher than 80%
Same value as 2 of 160 other records.
leastmost
Potassium
Higher than 69%
Same value as 1 of 75 other records.
leastmost
Iron
Higher than 63%
Same value as 0 of 147 other records.
leastmost
Carbohydrates
Lower than 61%
Same value as 1 of 160 other records.
leastmost
Calories
Higher than 59%
Same value as 3 of 160 other records.
leastmost

Questions

How many calories are in oakrun farm bakery authentic belgian waffles?: 1 waffle (70 g): 310 calories; protein: 4 g, carbohydrates: 37 g, fat: 16 g.
How much protein is in oakrun farm bakery authentic belgian waffles?: 5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in oakrun farm bakery authentic belgian waffles?: 51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	443 kcal
Protein	5.7 g
Total lipid (fat)	22.9 g
Carbohydrate, by difference	52.9 g
Fiber, total dietary	1.4 g
Total Sugars	24.3 g
Calcium, Ca	29 mg
Iron, Fe	2.1 mg
Potassium, K	143 mg
Sodium, Na	457 mg
Fatty acids, total saturated	11.4 g
Fatty acids, total trans	0.14 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1152588, published 2020-12-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.