Oak grove smokehouse creole gumbo mix

USDA name: Creole gumbo mix

Brandedby Oak Grove Smokehouse, Inc.

110 calories in 3 Tbsp (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 75.8 g, fat: 1.5 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 96%, and more sodium than 96%.

Compare with another food →

Serving
1
= 33 g
110KCAL
Where the calories come from

Oak grove smokehouse creole gumbo mix, 3 Tbsp (33 g)

110 calories

  • Protein2 g7% of calories
  • Carbs25 g89% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 073063000102 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched rice (iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Enriched wheat flour (niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid), Onion, Modified food starch, Dextrose, Salt, Hydrolyzed soy protein, Partially hydrogenated soybean oil, Spices, Natural flavors.

Brand
Oak grove smokehouse
Made by
Oak Grove Smokehouse, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
073063000102
Category
Flavored Rice Dishes
Label updated
2020-02-26

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 734 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 737 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 737 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 34 of 737 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 3 of 734 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 4 of 732 other records.

    leastmost

Questions

How many calories are in oak grove smokehouse creole gumbo mix?
3 Tbsp (33 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in oak grove smokehouse creole gumbo mix?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in oak grove smokehouse creole gumbo mix?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein6.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference75.8 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca61 mg
Iron, Fe5.5 mg
Sodium, Na1,848 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2112460, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.