Oak grove smokehouse creole gumbo mix

USDA name: Creole gumbo mix

Brandedby Oak Grove Smokehouse, Inc.

110 calories in 3 Tbsp (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 75.8 g, fat: 1.5 g.

Serving
1
= 33 g
110KCAL

Oak grove smokehouse creole gumbo mix, 3 Tbsp (33 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Ingredients

    Enriched rice (iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Enriched wheat flour (niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid), Onion, Modified food starch, Dextrose, Salt, Hydrolyzed soy protein, Partially hydrogenated soybean oil, Spices, Natural flavors.

    Brand
    Oak grove smokehouse
    Made by
    Oak Grove Smokehouse, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    073063000102
    Category
    Flavored Rice Dishes
    Label updated
    2020-02-26

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 0 of 738 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 0 of 741 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 0 of 741 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 34 of 741 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 3 of 738 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 4 of 736 other records.

      leastmost

    Questions

    How many calories are in oak grove smokehouse creole gumbo mix?
    3 Tbsp (33 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
    How much protein is in oak grove smokehouse creole gumbo mix?
    6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in oak grove smokehouse creole gumbo mix?
    72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.1 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference75.8 g
    Fiber, total dietary3 g
    Total Sugars3 g
    Calcium, Ca61 mg
    Iron, Fe5.5 mg
    Sodium, Na1,848 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112460, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.