How many calories are in tony chachere's creole foods tony chachere's gumbo mix 8oz?

2 tablespoons (20 g): 14 calories; protein: 0.35 g, carbohydrates: 2.9 g, fat: 0.044 g.

How much protein is in tony chachere's creole foods tony chachere's gumbo mix 8oz?

1.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in tony chachere's creole foods tony chachere's gumbo mix 8oz?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tony Chachere's Creole Foods tony Chachere's Gumbo Mix 8oz

USDA name: Tony Chachere's Gumbo Mix 8oz

Brandedby Tony Chachere's Creole Foods of Opelousas Inc.

14 calories in 2 tablespoons (20 g). Per 100 g, protein: 1.7 g, carbohydrates: 14.7 g, fat: 0.22 g.

Serving

= 20 g

Tony Chachere's Creole Foods tony Chachere's Gumbo Mix 8oz, 2 tablespoons (20 g)

14 calories

Protein: 0.35 g
Carbs: 2.9 g
Fat: 0.044 g
Fiber: 0.11 g
Sugars: 0.14 g

Nutrition Facts

Serving size2 tablespoons (20 g)

Amount per serving
Calories14

% Daily Value*

Total Fat 0.044 g0%

Saturated Fat 0.01 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 77 mg3%

Total Carbohydrate 2.9 g1%

Dietary Fiber 0.11 g0%

Total Sugars 0.14 g

Includes Added Sugars 0.072 g0%

Protein 0.35 g

Vitamin D 0 mcg0%

Calcium 3.6 mg0%

Iron 0.14 mg1%

Potassium 13.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A3% 24.9 µg
Vitamin C3% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium3% 77 mg
Manganese2% 0.036 mg
Iron1% 0.14 mg
Phosphorus1% 7.5 mg

Little or none: Magnesium, Potassium, Calcium.

Ingredients

Parboiled White Rice (Enriched With Ferric Orthophosphate {Iron}, Niacin And Thiaminemononitrate), Enriched Flour (Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiaminmononitrate, Riboflavin, Folic Acid), Dehydrated Onion, Chicken Bouillon (Salt, Hydrolyzed Corngluten And Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder,Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate),Dehydrated Bell Peppers, Hydrolyzed Soy Protein, Salt, Dehydrated Garlic, Caramel Color,SPICEs, Silicon Dioxide (TO Prevent Caking), Chili Powder.

Brand: Tony Chachere's Creole Foods
Made by: Tony Chachere's Creole Foods of Opelousas Inc.
Label serving: 2 tablespoons
Barcode (GTIN/UPC): 00071998003502
Category: Grain Based Products / Meals
Label updated: 2024-03-25

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 121 other records.
leastmost
Total fat
Lower than 99%
Same value as 1 of 120 other records.
leastmost
Protein
Lower than 98%
Same value as 0 of 121 other records.
leastmost
Fiber
Lower than 94%
Same value as 0 of 121 other records.
leastmost
Sugars
Lower than 93%
Same value as 1 of 121 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 0 of 103 other records.
leastmost

Questions

How many calories are in tony chachere's creole foods tony chachere's gumbo mix 8oz?: 2 tablespoons (20 g): 14 calories; protein: 0.35 g, carbohydrates: 2.9 g, fat: 0.044 g.
How much protein is in tony chachere's creole foods tony chachere's gumbo mix 8oz?: 1.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tony chachere's creole foods tony chachere's gumbo mix 8oz?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 22 reported nutrients, per 100 g+

Energy	68.4 kcal
Protein	1.7 g
Total lipid (fat)	0.22 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	0.55 g
Total Sugars	0.7 g
Sugars, added	0.36 g
Calcium, Ca	18.2 mg
Iron, Fe	0.68 mg
Magnesium, Mg	6.2 mg
Phosphorus, P	37.7 mg
Potassium, K	66.3 mg
Sodium, Na	385 mg
Manganese, Mn	0.18 mg
Vitamin C, total ascorbic acid	12.2 mg
Vitamin A, RAE	125 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.05 g
Fatty acids, total monounsaturated	0.06 g
Fatty acids, total polyunsaturated	0.06 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2717969, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.