Tastee choice bayou recipe cookin' shrimp & sausage gumbo spicy mix of creole seasoned vegetables, Plump shrimp and andouille sausage simmered in a spicy southern inspired roux, Bayou

USDA name: Bayou recipe cookin' shrimp & sausage gumbo spicy mix of creole seasoned vegetables, Plump shrimp and andouille sausage simmered in a spicy southern inspired roux, Bayou

Brandedby Choice Canning Co. Inc.

261 calories in 0.25 package (156 g). Per 100 g, protein: 6.4 g, carbohydrates: 28.2 g, fat: 2.9 g.

Serving
1
= 156 g
261KCAL

Tastee choice bayou recipe cookin' shrimp & sausage gumbo spicy mix of creole seasoned vegetables, Plump shrimp and andouille sausage simmered in a spicy southern inspired roux, Bayou, 0.25 package (156 g)

261 calories

Protein
10 g
Carbs
44 g
Fat
4.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 package (156 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 950 mg41%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 10 g
Calcium 59.3 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron20% 3.6 mg
  • Calcium5% 59.3 mg

Ingredients

Vegetables: okra, Tomato, Celery, Onions. Green bell peppers.Precooked white rice: long grain, Parboiled white rice (rice,Water) shrimp: uncooked shrimp, Water, Sodium phosphate. Andouille sausage: pork, Water, Seasoning (dehydrated garlic and onion, Paprika, Spices, Sugar, Salt, Sassafras), Less than 2% salt, Potato starch, Spices, Smoke flavoring, Paprika, Natural flavor. Gumbo roux seasoning: wheat flour (unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Hydrolyzed soy protein, Salt, Maltodextrin, Caramel color, Spices, Dehydrated garlic, Corn syrup solids, Onion powder, Chicken fat, Silicon dioxide (prevent caking).

Brand
Tastee choice
Made by
Choice Canning Co. Inc.
Label serving
0.25 package
Barcode (GTIN/UPC)
746167810129
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 5,004 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 4 of 4,974 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 4,990 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 4 of 2,566 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 10 of 5,005 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 28 of 5,006 other records.

    leastmost

Questions

How many calories are in tastee choice bayou recipe cookin' shrimp & sausage gumbo spicy mix of creole seasoned vegetables, plump shrimp and andouille sausage simmered in a spicy southern inspired roux, bayou?
0.25 package (156 g): 261 calories; protein: 10 g, carbohydrates: 44 g, fat: 4.5 g.
How much protein is in tastee choice bayou recipe cookin' shrimp & sausage gumbo spicy mix of creole seasoned vegetables, plump shrimp and andouille sausage simmered in a spicy southern inspired roux, bayou?
6.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tastee choice bayou recipe cookin' shrimp & sausage gumbo spicy mix of creole seasoned vegetables, plump shrimp and andouille sausage simmered in a spicy southern inspired roux, bayou?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein6.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference28.2 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca38 mg
Iron, Fe2.3 mg
Sodium, Na609 mg
Vitamin C, total ascorbic acid9.6 mg
Vitamin A, IU321 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020517, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.