How many calories are in o, that's good! chicken alfredo, chicken?

1 cup (215 g): 219 calories; protein: 13 g, carbohydrates: 24 g, fat: 8 g.

How much protein is in o, that's good! chicken alfredo, chicken?

6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in o, that's good! chicken alfredo, chicken?

10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O, That's good! chicken alfredo, Chicken

USDA name: Chicken alfredo, Chicken

Brandedby Kraft Heinz Foods Company

219 calories in 1 cup (215 g). Per 100 g, protein: 6 g, carbohydrates: 11.2 g, fat: 3.7 g.

Serving

= 215 g

O, That's good! chicken alfredo, Chicken, 1 cup (215 g)

219 calories

Protein: 13 g
Carbs: 24 g
Fat: 8 g
Fiber: 1.9 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (215 g)

Amount per serving
Calories219

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 40.9 mg14%

Sodium 501 mg22%

Total Carbohydrate 24 g9%

Dietary Fiber 1.9 g7%

Total Sugars 4 g

Protein 13 g

Calcium 110 mg8%

Iron 1.6 mg9%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 501 mg
Iron9% 1.6 mg
Calcium8% 110 mg
Potassium7% 340 mg

Ingredients

Sauce (skim milk, Cauliflower puree, Cream, Water, Parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Canola oil, Contains 2% or less of butter [cream, Salt], Corn starch, Dried garlic, Dried onion, Locust bean gum, Natural flavor [contains mustard], Salt, Spices, Sugar, Yeast extract); blanched enriched pasta (water, Enriched durum semolina [durum semolina wheat flour, Niacin, Ferrous sulfate (iron), Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid]); broccoli, Cooked white chicken strips (white chicken meat, Water, Rice starch); tomatoes.

Brand: O, That's good!
Made by: Kraft Heinz Foods Company
Label serving: 1 cup
Barcode (GTIN/UPC): 043000082553
Category: Frozen Dinners & Entrees
Label updated: 2020-02-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 81%
Same value as 59 of 5,006 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 1 of 4,990 other records.
leastmost
Sodium
Lower than 74%
Same value as 18 of 5,004 other records.
leastmost
Fiber
Lower than 66%
Same value as 396 of 4,995 other records.
leastmost
Total fat
Lower than 61%
Same value as 11 of 5,005 other records.
leastmost
Calcium
Higher than 61%
Same value as 30 of 4,977 other records.
leastmost

Questions

How many calories are in o, that's good! chicken alfredo, chicken?: 1 cup (215 g): 219 calories; protein: 13 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in o, that's good! chicken alfredo, chicken?: 6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in o, that's good! chicken alfredo, chicken?: 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	102 kcal
Protein	6 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	0.9 g
Total Sugars	1.9 g
Calcium, Ca	51 mg
Iron, Fe	0.74 mg
Potassium, K	158 mg
Sodium, Na	233 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1691228, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.