O organics super firm tofu, Super firm

USDA name: Super firm tofu, Super firm

Brandedby Glencourt Inc.

110 calories in 3 oz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 8.2 g, fat: 5.9 g.

Compare with another food →

Serving
1
= 85 g
110KCAL
Where the calories come from

O organics super firm tofu, Super firm, 3 oz (85 g)

110 calories

  • Protein9 g33% of calories
  • Carbs7 g26% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat5 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 9 g
Calcium 110 mg8%
Iron 4 mg22%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium9% 440 mg
  • Calcium8% 110 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Coagulants (calcium sulfate, And/or nigari [magnesium chloride] and/or glucono delta-lactone).

Brand
O organics
Made by
Glencourt Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
079893405971
Category
Other Meats
Label updated
2023-04-04

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 2,284 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 5 of 1,955 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 19 of 2,308 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 775 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 21 of 1,814 other records.

    leastmost

Questions

How many calories are in o organics super firm tofu, super firm?
3 oz (85 g): 110 calories; protein: 9 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in o organics super firm tofu, super firm?
10.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in o organics super firm tofu, super firm?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein10.6 g
Total lipid (fat)5.9 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca129 mg
Iron, Fe4.7 mg
Potassium, K518 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2550273, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.