Wildwood super firm high protein tofu

USDA name: Super firm high protein tofu

Brandedby Pulmuone Foods Usa, Inc.

130 calories in 0.2 piece | null (91 g). Per 100 g, protein: 15.4 g, carbohydrates: 2.2 g, fat: 7.7 g.

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Serving
1
= 91 g
130KCAL
Where the calories come from

Wildwood super firm high protein tofu, 0.2 piece | null (91 g)

130 calories

  • Protein14 g44% of calories
  • Carbs2 g6% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat7 g50% of calories

Nutrition Facts

Serving size0.2 piece | null (91 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Calcium 90.1 mg7%
Iron 1.7 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Calcium7% 90.1 mg
  • Potassium2% 110 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Less than 2% of magnesium chloride, Calcium sulfate.

Brand
Wildwood
Made by
Pulmuone Foods Usa, Inc.
Label serving
0.2 piece | null
Barcode (GTIN/UPC)
030871000021
Category
Other Meats
Label updated
2020-11-19

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 7 of 2,310 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 4 of 1,955 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 775 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 2 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 10 of 1,773 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 45 of 2,313 other records.

    leastmost

Questions

How many calories are in wildwood super firm high protein tofu?
0.2 piece | null (91 g): 130 calories; protein: 14 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in wildwood super firm high protein tofu?
15.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in wildwood super firm high protein tofu?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy143 kcal
Protein15.4 g
Total lipid (fat)7.7 g
Carbohydrate, by difference2.2 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca99 mg
Iron, Fe1.9 mg
Potassium, K121 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863643, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.