House foods organic super firm bulk tofu

USDA name: Organic super firm bulk tofu

Brandedby House Foods America Corporation

100 calories in 3 oz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.7 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 85 g
100KCAL
Where the calories come from

House foods organic super firm bulk tofu, 3 oz (85 g)

100 calories

  • Protein9 g34% of calories
  • Carbs4 g15% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat6 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 150 mg12%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076371011297 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron6% 1 mg
  • Potassium4% 170 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Calcium sulfate, Calcium chloride.

Brand
House foods
Made by
House Foods America Corporation
Label serving
3 oz
Barcode (GTIN/UPC)
076371011297
Category
Other Meats
Label updated
2021-10-11

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 18 of 2,310 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 22 of 1,955 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 19 of 2,308 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 8 of 2,313 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 17 of 2,284 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 9 of 2,308 other records.

    leastmost

Questions

How many calories are in house foods organic super firm bulk tofu?
3 oz (85 g): 100 calories; protein: 9 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in house foods organic super firm bulk tofu?
10.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in house foods organic super firm bulk tofu?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy118 kcal
Protein10.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca176 mg
Iron, Fe1.2 mg
Potassium, K200 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated4.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423226, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.