O organics stone ground wheat crackers, Stone ground

USDA name: Stone ground wheat crackers, Stone ground

Brandedby Glencourt Inc.

120 calories in 5 crackers (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 74.2 g, fat: 6.5 g.

Serving
1
= 31 g
120KCAL

O organics stone ground wheat crackers, Stone ground, 5 crackers (31 g)

120 calories

Protein
4 g
Carbs
23 g
Fat
2 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size5 crackers (31 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 8.1 mg1%
Iron 1.4 mg8%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Potassium1% 40 mg
  • Calcium1% 8.1 mg

Ingredients

Organic unbleached wheat flour, Organic cracked wheat, Organic canola oil, Sea salt, Organic sugar, Organic yeast.

Brand
O organics
Made by
Glencourt Inc.
Label serving
5 crackers
Barcode (GTIN/UPC)
079893116174
Category
Crackers & Biscotti
Label updated
2022-12-16

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 6 of 3,953 other records.

    leastmost
  • Protein

    Higher than 86%

    Same value as 6 of 3,952 other records.

    leastmost
  • Calories

    Lower than 82%

    Same value as 14 of 3,960 other records.

    leastmost
  • Iron

    Higher than 82%

    Same value as 1 of 3,874 other records.

    leastmost
  • Carbohydrates

    Higher than 76%

    Same value as 12 of 3,954 other records.

    leastmost
  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost

Questions

How many calories are in o organics stone ground wheat crackers, stone ground?
5 crackers (31 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in o organics stone ground wheat crackers, stone ground?
12.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in o organics stone ground wheat crackers, stone ground?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy387 kcal
Protein12.9 g
Total lipid (fat)6.5 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe4.5 mg
Potassium, K129 mg
Sodium, Na645 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2449146, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.