Brandless stone ground wheat crackers, Wheat

USDA name: Stone ground wheat crackers, Wheat

Brandedby Brandless, Inc

120 calories in 4 crackers (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 12.5 g.

Serving
1
= 28 g
120KCAL

Brandless stone ground wheat crackers, Wheat, 4 crackers (28 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
3.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 crackers (28 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 10.9 mg1%
Iron 0.4 mg2%
Potassium 38.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.9 mg
  • Potassium1% 38.1 mg

Ingredients

Organic wheat flour, Organic cracked wheat, Organic high oleic safflower oil and/or organic high oleic sunflower oil and/or organic palm oil, Sea salt, Contains less than 2% of each of the following: baking soda, Organic malt extract, Organic dried yeast, Tocopherols (to retain freshness).

Brand
Brandless
Made by
Brandless, Inc
Label serving
4 crackers
Barcode (GTIN/UPC)
817974021180
Category
Crackers & Biscotti
Label updated
2018-09-06

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 34 of 3,949 other records.

    leastmost
  • Fiber

    Higher than 83%

    Same value as 160 of 3,925 other records.

    leastmost
  • Iron

    Lower than 75%

    Same value as 11 of 3,874 other records.

    leastmost
  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost
  • Carbohydrates

    Higher than 60%

    Same value as 157 of 3,954 other records.

    leastmost
  • Total fat

    Lower than 57%

    Same value as 70 of 3,953 other records.

    leastmost

Questions

How many calories are in brandless stone ground wheat crackers, wheat?
4 crackers (28 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in brandless stone ground wheat crackers, wheat?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in brandless stone ground wheat crackers, wheat?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca39 mg
Iron, Fe1.4 mg
Potassium, K136 mg
Sodium, Na929 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429500, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.